A Journey Through the Remote and Mystical Upper Mustang Trek

Upper Mustang Trek maintains a way of life almost unchanged for centuries. The trek offers a spectacular trekking experience in the remote Himalayan region of Nepal and this trek is the perfect destination for visiting the oldest Buddhist monasteries. It offers you the sight of a unique blend of the Tibetan culture and the diverse landscape during the time of trekking. Not only the culture and tradition but also the landscape is very much related to Tibet most of the people follow Buddhism and many of the people speak the Tibetan language.

Upper Mustang Trek gives an opportunity to explore many hidden valleys wedged between Tibet and the Himalayas. The remoteness and rugged landscape are unlike anything seen elsewhere in Nepal and this is a surreal landscape that will make you feel you have stepped back in time. You will have an opportunity to see the wonderful views of the mountain like Annapurna, Dhaulagiri, Nilgiri and many others. This trek offers you the sight of a unique blend of the Tibetan culture and traditions and you can see its impact on the arts, language, and architecture of this region.

Upper Mustang Trip Highlight

• Trek takes through the treeless landscape
• Magnificent views of the wonderful mountain
• Chance to involve in natural beauty
• Unique cultural experience in the forbidden area
• Walking into the remote Himalayan
• Trekking at the altitude of 4170m from the sea level

Accommodation in Upper Mustang

Accommodations in this region are surely different than other trekking routes where the harsh landscape and difficulty in transportation, the facility, and level of comfortable accommodation are limited. Each lodge has a central communal area with a large stove that provides heat and a cozy atmosphere where the bedrooms are unheated and generally has two beds with mattresses, pillow, blanket, and sheets. You have an extra sleeping bag during the time of trekking but we never know when the weather change in the nighttime in the Himalayan. You can expect a certain level of comfort and the tea-house are small hotels known as Bhatti where you will get typical Nepalese food.

Tea-house and lodge are run by the local community where they provide basic meals in a shared dining hall and you will have clean beds room and toilets. In some places, you have to share a toilet with other people. This route is one of the busiest routes in the Annapurna region so in some of the places you have to book a room in advance.  You have to have dinner and breakfast in the lodge where you spend overnight and lunch will have on the way. At the lower altitude, you have many varieties of menus and at the high altitude, you only have typical Nepalese food.

Special Restricted area and Acap Permit

The Nepal government has special rules and costs for trekking in the Annapurna region and you need a restricted trekking permit before entering this wonderful land. You must be in a group or with a licensed trekking guide to entering or trekking in this wonderful land. If you are joining the company then you will have to give a photocopy of your passport and two passport-sized photos and then they will apply for your permit cards. The holder of the permit can only enter the selected sites within the conservation area where you must be carried the trekking permit throughout the entire trip and without a permit, you cannot enter the route.

The permit card is checked when you enter and exit at Kagbeni or you can say the checkpoint is Kagbeni. Of 10 restricted areas, Upper Mustang Trek is one of them which are very popular. On the route, the solo trekker is not allowed so you have at least two groups of people with a trekking guide and porter. For the first 10 days, you have to pay USD500 per person and after 10 or extra days you live there then you have to pay USD50 per person beyond 10days.

Culture and tradition Upper Mustang

This region is also known as the forbidden kingdom where most of the people are Tibetan Buddhists with an ancient Buddhist monastery, traditional villages, and cave-dwelling high up on the cliff. The trek is a complete package offering you peace of mind with the majestic view of nature where get to explore the mountain, gompas, mani walls, and Chortens. The culture and lifestyle are completely influenced by Tibetan Buddhism where the cultural part of the Tibetan Buddhism and the landscape look like another universe with their own typical style.

It offers you peace of mind with the wonderful views of nature and knowing different cultures and traditions which is quite familiar with the modern information and communication technology, culture, and tradition of the western world where you can stroll around the Buddhist cultural villages. In the trekking, we will have an opportunity to explore the Buddhist culture and history of Tibet in the Himalayas with a long, rich, and complex history of its origin and existence.

Transportation about the Upper Mustang

Nepal is a landlocked country which is why there are only two modes of transportation available land transportation and air transportation which consists of all the modes of travel in the country. If we talk about the transportation service then you can choose either by flight or by road transportation. If you take by flight you will reach Pokhara within 30 minutes from Kathmandu valley and if you take a bus then you will reach in 5 to 6 hours with sightseeing the small towns of Nepal.

You can hire a private car for trekking and a private car will directly drop you in Nayapul which is the starting point of this trekking. From Nayapul, we will take a jeep to trek towards Jomsom and on the way; we will take a bath in the natural hot spring in Tatopani.       

Trip Itinerary

Outline Itinerary

• Day 01: Arrival in Kathmandu and check-in to Hotel
• Day 02: Full Day Sightseeing Tour of Kathmandu Valley and Pre-trip Preparation
• Day 03: Drive from Kathmandu to Pokhara
• Day 04: Fly from Pokhara to Jomsom (2700m) and trek to Kagbeni (2858m) – 4 Hours
• Day 05: Trek from Kagbeni to Chele (3050m) – 6 Hours
• Day 06: Trek from Chele to Syangboche (3475m) –7 Hours
• Day 07: Trek from Syangboche to Ghaymi (3520m) – 6 Hours
• Day 08: Trek from Ghaymi to Charang (3500m) — 5 Hours
• Day 09: Trek from Charang to Lo-Manthang (3700m) – 6 Hours
• Day 10: Acclimatization at Lo-Manthang
• Day 11: Trek from Lo-Manthang to Drakmar (3810m) –7 Hours
• Day 12: Trek from Drakmar to Ghiling (3806m) – 6 Hours
• Day 13: Trek from Ghiling to Chhuksang (3050m) – 6 Hours
• Day 14: Trek from Chhuksang to Jomsom (2700m) – 7 Hours
• Day 15: Fly back to Pokhara and Pokhara Sightseeing
• Day 16: Drive back to Kathmandu
• Day 17: Final Departure

Details Itinerary

Cost Details

FAQ

What is the Upper Mustang Trek?

The Upper Mustang Trek takes you into the former Kingdom of Lo, a remote region of Nepal that was restricted to outsiders until 1992. Known for its stark desert landscapes, ancient Tibetan Buddhist culture, and medieval walled city of Lo Manthang, it offers a rare glimpse into a way of life that has remained largely unchanged for centuries.

Where is Upper Mustang located?

Upper Mustang is in the rain shadow of the Annapurna and Dhaulagiri ranges in north-central Nepal, bordering Tibet. The region is part of the Mustang District and lies within the Annapurna Conservation Area.

How long is the Upper Mustang Trek?

The trek typically takes 12 to 16 days, depending on your route, pace, and travel logistics. Some itineraries include extra days for acclimatization or side trips to remote caves and monasteries.

What is the best time to trek in Upper Mustang?

• Spring (March to May) and
• Autumn (September to November) are the best seasons.
• Summer (June to early September) is also possible due to the region’s dry climate—it lies in a rain shadow.
• Winter (December to February) is cold and not ideal due to snow and closed lodges.

Is a permit required for the Upper Mustang Trek?

• Yes. It is a restricted area, and you’ll need:
• Upper Mustang Restricted Area Permit (RAP): USD 500 for the first 10 days, USD 50 per day thereafter
• Annapurna Conservation Area Permit (ACAP): Approx. USD 30
• You must travel with a licensed trekking agency and guide. Independent trekking is not allowed.

How difficult is the Upper Mustang Trek?

It is a moderate trek, suitable for those with a reasonable level of fitness. Altitude is a factor (up to 3,800m in Lo Manthang), but the terrain is less steep compared to other high-altitude treks. Acclimatization is still important.

What are the main highlights of the trek?

• Lo Manthang – the ancient walled city
• Cave monasteries – including Chungsi and Jhong caves
• Tibetan culture – preserved in language, religion, and dress
• Arid desert landscape – red cliffs, canyons, and rock formations
• Monasteries – Thubchen, Chhoser, and Ghar Gompa
• Tiji Festival (in May) – a colorful 3-day cultural celebration in Lo Manthang

What kind of accommodation is available?

There are basic to comfortable teahouses and lodges in most villages along the route. Rooms are generally simple with shared bathrooms, and meals are prepared by the lodge owners.

How do I get to the starting point?

• Fly or drive from Kathmandu to Pokhara
• From Pokhara, fly to Jomsom or take a jeep ride to Kagbeni or Chhusang, the starting point of the Upper Mustang region.
• Note: Weather in Jomsom can affect flights; have buffer days in your itinerary.

Is altitude sickness a concern?

Yes, though the risk is lower compared to higher treks. Lo Manthang is at about 3,800m. Acclimatization days and gradual ascent are recommended. Symptoms include headache, fatigue, nausea, and dizziness.

Can I trek solo in Upper Mustang?

No. Solo trekking is not permitted. You must be part of a group (minimum 2 people, or 1 with a “ghost permit”) and be accompanied by a licensed guide through a registered trekking agency.

What should I pack for the Upper Mustang Trek?

• Lightweight down jacket and warm layers
• Sturdy trekking boots
• Sun protection (sunglasses, hat, sunscreen)
• Water purification tablets or filter
• Sleeping bag (some lodges may not provide enough blankets)
• Snacks and first-aid kit
• Power bank (limited electricity)

Is there phone and internet access?

Some villages offer Wi-Fi and phone signal, especially in Kagbeni, Charang, and Lo Manthang. However, connections may be slow and unreliable in more remote areas.

Do I need travel insurance?

• Yes. Your insurance should cover:
• Trekking at altitudes up to 4,000m
• Emergency evacuation and helicopter rescue
• Medical expenses
• Trekking agencies may require proof of insurance before the trek.

Is the Upper Mustang Trek worth it?

Absolutely. The combination of surreal desert scenery, ancient Buddhist culture, dramatic Himalayan backdrops, and a unique Tibetan-influenced lifestyle makes this trek one of the most culturally enriching in Nepal.

Route Map

Gallery

Client Reviews

Jerry S

If you are looking for a fulfilling and exciting trekking experience in the Himalayas, I highly recommend securing the services of Megh Gurung and Kingdom Treks.

I have twice joined teams that Megh guided to Poon Hill in the Annapurna Range, and both times I was amazed by the breathtaking beauty of the mountains, and by Megh’s outstanding service and attention to detail. An extra benefit is his wit, humor, and warm personality. Megh leadership made both treks memorable, fun, and truly unforgettable. You can’t go wrong choosing Kingdom Treks.

Cäoud cloudthes

Great trip! Megh and Sammy took care of everything. From food, to logistics, to accommodation. Couldn’t have been better.

Bill Steinmetz

Looking back, the entire trip was amazing but also challenging because of the altitudes and climbing involved. We all did make it.

Everything was taken care of for us in terms of arrangements and airport transfers. Our guide Megh met us at the airport in Kathmandu, arranged our lodging, meals, flights to and from Lukla, shopping for gear extras in town. All our lodging on the trips was also reserved for us. Meals were all served in the lodges. Megh was on the trek with us along with porters who took our gear. We carried day packs.You should plan 3 weeks minimum for this trip and it will require at least 2 days acclimatization. If I remember correctly, as we got higher, we may have as much as 9 days above 14,000 ft and with that, peaks still rose around us another 4-5 thousand feet if not more. You also should to be in condition for this trek. I also had mild altitude sickness at base camp but did not need intervention. So it is recommended that you learn as much as possible about how to prepare for a trek like this. But the rewards may be well worth it, as some of our photos may illustrate.Consider adding more days for touring in Kathmandu or even for a visit to India on the way home like we did (also arranged by Megh)

Nesrin B

Megh is a great guide, reliable and understanding. He was very helpful to my friend Havva and me during the Annapurna Base Camp trek. He is also fun and interesting. If you travel with Megh, you will be satisfied.

PMR5511

I had an absolutely incredible experience with Kingdom Treks, a top-notch trekking company in Nepal that made my Himalayan adventure unforgettable! Megh and their team delivered a perfectly organized, culturally immersive, and awe-inspiring journey that exceeded all expectations. As someone new to high-altitude trekking, I felt reassured by their focus on safety and flexibility gave me confidence throughout the journey. Megh was phenomenal—knowledgeable, warm, and always ready with fascinating insights about Nepalese culture and the landscapes we explored. Megh’s team, including the hardworking porters, went above and beyond, ensuring we had comfortable teahouse accommodations with hearty meals and jaw-dropping mountain views. Highly Recommend!

REAL INDIA

We had an absolutely incredible experience with Kingdom Trek company in Nepal , Brother Megh is a great guide and a good leader , We enjoyed the trip with this company , always appreciate their efforts, GOD Bless them

Marissa E

As a Canadian female, I’ve trekked with Megh on two trips to Nepal. When we met the first time, I came with a trekking group, we instantly clicked and I now call him “my Nepali dad”. Which he embodies for everyone–he is kind, honest, genuine, and of course, a pro at leading any kind of trek (and making it fun). I went back again a few years later by myself and Megh went above and beyond–picked me up from the airport and helped me navigate busy Kathmandu and Mt. Everest base camp as a solo female. He’s become a lifelong friend of over a decade now, we still keep in touch! If you want a professional who’s been in the game for many years, and someone you can genuinely trust, trek with Megh!

Mustafa E

Wonderful Country and fantastic people.. You can trust Meg and his team with your life literally… I made also friends for life and will do the same journey again soon.. Many thanks Mero Sathi..

Agnes Bonne

Megh and his team were amazing!
What a great experience to climb in the Himalayas. Half way of the Mont Everest! Never though I could do it but with their wisdom, encouraging words along the way and God, I made it!
Hallelujah the Himalayas … there is a God and Megh with his team. I really suggest anyone to go even if you don’t go that high.. just tell Megh what you can and want to do and he will personalize your trip. A must do without any hesitation.

Doowder

I Enjoyed having Megh Gurung as a Guide

Megh Gurung was an excellent guide and was easy to work with on my group trek to Everest Base Camp. I recommend him to anyone interested in a guided trek in Nepal. If you are trying to decide whether or not to use a guide while trekking, my recommendation is to do so as they add a lot to the experience.