Annapurna Tilicho Lake Trek

One of the World’s Highest Lakes Amidst the Majestic Annapurna Range

Annapurna Trekking Region is the challenging excursion to high altitude adventure trip. This trekking region includes Annapurna Tilicho Lake Trek. We will provide with the opportunity of getting trekking experience at the beautiful and spectacular view of nature which will surround us from all the sides. The main theme of this trekking is to see the beauty of Tilicho Lake. Tilicho Lake is the lake situated at the highest altitude above sea level which is the main attraction of Annapurna Tilicho Lake.

Tilicho Lake is situated at the altitude of 4949m above sea level. In this trekking the environment of snow capped mountains to complete this trek we need to pass through many beautiful glacier lakes and glacier river of Annapurna region.

Annapurna Circuit Trek with Tilicho Lake

Annapurna Circuit Trek with Tilicho Lake is a thrilling and diverse Himalayan adventure that combines one of Nepal’s most iconic trekking routes with a visit to Tilicho Lake, one of the highest lakes in the world at 4,919 meters (16,138 ft). This extended version of the classic circuit offers an unforgettable mix of dramatic landscapes, ancient cultures, and high-altitude challenges.

Starting from the lush lowlands of the Marshyangdi Valley, the trail winds through rhododendron forests, charming villages, and deep gorges, gradually ascending to the stark alpine terrain near Manang. From here, a rewarding detour leads you to the turquoise waters of Tilicho Lake, set beneath towering Himalayan giants like Tilicho Peak and Gangapurna.

The trek then rejoins the circuit to tackle the legendary Thorong La Pass (5,416 meters)—the highest point of the route—before descending into the spiritual and windswept landscapes of Muktinath and the Kali Gandaki Valley. Along the way, trekkers experience rich Tibetan-influenced culture, diverse ecosystems, and breathtaking views of Annapurna I, II, III, IV, Dhaulagiri, and more.

Ideal for experienced trekkers seeking a deeper, more scenic version of the Annapurna Circuit, this trek is both a physical and spiritual journey through some of Nepal’s most spectacular terrain.

Preparation for Annapurna Circuit Trek with Tilicho Lake

Trekking the Annapurna Circuit with Tilicho Lake is a challenging and rewarding adventure that requires adequate preparation to ensure a safe and enjoyable experience. Here are some essential tips to help you get ready for this iconic trek:

Physical Preparation

• Build Endurance: The trek covers a variety of terrains, including steep ascents, rocky paths, and high-altitude environments. To prepare, focus on cardio exercises like hiking, running, and cycling to build stamina.
• Strength Training: Strengthen your legs and core muscles by incorporating squats, lunges, and step-ups into your workout routine.
• Hill Climbing: Practice walking on hills and uneven terrain to get used to the type of climbs you’ll encounter during the trek.
• Acclimatization
• Altitude Awareness: The trek reaches significant altitudes, with Tilicho Lake at 4,919 meters (16,138 feet) and the Thorong La Pass at 5,416 meters (17,769 feet). Acclimatizing properly is crucial to avoid altitude sickness.
• Ascend Gradually: Follow the “climb high, sleep low” principle to allow your body to adjust to the altitude. Spend extra nights in places like Manang and Chame for acclimatization.
• Hydrate: Drink plenty of water, and consider bringing a water purification system to stay hydrated while trekking.

Packing Essentials

• Clothing: Layered clothing is essential. Bring a lightweight, moisture-wicking base layer, an insulating layer, and a waterproof, windproof jacket. Make sure to have warm clothes for the higher altitudes.
• Trekking Boots: Ensure you have comfortable, sturdy boots that provide ankle support and are broken in before the trek.
• Sleeping Bag: A 4-season sleeping bag rated for temperatures as low as -10°C (14°F) is recommended for high-altitude sleeping.
• Trekking Poles: These help reduce strain on your knees, especially during steep ascents and descents.

Mental Preparation

• Be Ready for Long Days: Some days of trekking will require 6–8 hours of walking. Mentally prepare for long, challenging days, especially when crossing high passes or making your way to Tilicho Lake.
• Flexibility: Weather conditions and trail changes can affect your schedule. Stay flexible and maintain a positive attitude.

Health and Safety

• Travel Insurance: Make sure your insurance covers high-altitude trekking, emergency evacuation, and medical expenses.
• Vaccinations: Check with your healthcare provider to ensure you’re up-to-date on any necessary vaccinations.
• First Aid Kit: Carry a basic first aid kit that includes blister treatment, pain relievers, anti-diarrhea medicine, and any personal medications.

Permits

• TIMS Card: A Trekkers’ Information Management System (TIMS) card is required for all trekkers in Nepal.
• ACAP Permit: You’ll also need an Annapurna Conservation Area Permit (ACAP), which you can obtain in Kathmandu or Pokhara.
• Special Permit for Tilicho Lake: Check if you need a special permit for Tilicho Lake as it is considered a restricted area.

Choosing the Right Time

• Best Seasons: The ideal times for the trek are Autumn (September to November) and Spring (March to May). These seasons offer stable weather, clear skies, and great visibility of the mountains.
• Avoid Monsoon (June to August): The monsoon season brings heavy rains, which can make trails slippery and risky.

Guide and Porter

• Hiring a Guide: While the Annapurna Circuit is well-marked, having a guide can enhance your experience by providing local insights, historical context, and helping with language barriers.

• Porter: If you prefer not to carry a heavy load, hiring a porter can make the trek much more comfortable.

Trek to Annapurna Tilicho Lake Trek starts with a Kathmandu to Besisahar drive to Bus or Private Vehicle. Drive goes for about 6/7 hours. After that we will follow the beautiful landscape trial of Ngadi, Jagat, Dharapani, Chame, Pisang, Manang, Khangsar and beautiful land of Tilicho base camp. Our trekking route will end in Pokhara.

We can see many dazzling view of soaring mountains. During the trek we can know about the lifestyle, culture and tradition of Gurung, Thakalis and Magar community people. Kingdom Treks is always on your front foot to help by making you to trek in this place throughout the year. We will make your trekking schedule according to your holiday.

Trip Itinerary

Outline Itinerary

• Day 01: Kathmandu Arrival and Check-in to the Hotel
• Day 02: Drive to Besisahar  to Jagat (1100m)(5/6 hours driving)
• Day 03: Jagat to Dharapani (6 hour trek)
• Day 04: Dharapani to Chame (6 hour trek)
• Day 05: Chame to Pisang (6 hour trek)
• Day 06: Pisang to Manang (6 hour trek)
• Day 06: Rest Day in Manag and Acclimatization for Altitude
• Day 07: Manang to Khangsar village (6 hour trek)
• Day 08: Trek to Tilicho base camp (7 hour trek)
• Day 09: Tilicho base camp to Tilicho Lake and back to base camp (7 hour trek)
• Day 10: Trek to Yak Kharka (7 hour trek)
• Day 11: Trek to Thorang Phedi (7 hour trek)
• Day 12: Trek to Muktinath (7 hour trek)
• Day 13: Muktinath to Jomsom (7 hour trek)
• Day 14: Jomsom to Pokhara (7 hour trek)
• Day 15: Drive from Pokhara to Kathmandu (6/7 hour dirve)
• Day 16: Final Departure

Details Itinerary

Cost Details

FAQ

What is the Annapurna Tilicho Lake Trek?

The Annapurna Tilicho Lake Trek is a stunning adventure in the Annapurna region of Nepal that combines the classic Annapurna Circuit with a side trip to Tilicho Lake (4,919 meters), one of the highest lakes in the world. The trek offers diverse landscapes, cultural encounters, and breathtaking mountain views.

How long is the trek?

The duration varies depending on the route and acclimatization schedule, but typically it takes 10 to 15 days.

How difficult is the trek?

The trek is considered moderately to highly difficult due to high altitude, long walking days, and the crossing of Thorong La Pass (5,416 meters). Good physical fitness and some trekking experience are recommended.

Is altitude sickness a concern?

Yes. The trek reaches altitudes over 5,000 meters. Proper acclimatization, hydration, and a gradual ascent are critical. Be aware of symptoms such as headache, nausea, and dizziness.

What is the best time to do the trek?

• Spring (March to May): Clear skies, blooming rhododendrons, and stable weather.
• Autumn (September to November): Excellent visibility, ideal temperatures, and dry trails.

Avoid monsoon (June–August) due to landslides, and winter (December–February) for extreme cold and snow-blocked passes.

What is Tilicho Lake?

Tilicho Lake, at 4,919 meters, is one of the highest lakes in the world. It lies at the foot of Tilicho Peak and is considered sacred by Hindus and Buddhists. It is a major highlight of the trek.

What kind of accommodation is available?

The route is well-developed with tea houses and lodges offering basic rooms, meals, and warm hospitality. Tilicho Base Camp has more limited but sufficient lodging.

Do I need a guide or porter?

While it’s possible to trek independently, hiring a guide and/or porter enhances safety, helps with navigation, and supports local employment. A guide is especially helpful in Tilicho Lake and Thorong La sections.

What should I pack?

Essentials include:

• Warm layers and a down jacket
• Sleeping bag (rated for -10°C or lower)
• Waterproof gear
• Good hiking boots
• Sunscreen, sunglasses, hat

Is there Wi-Fi and electricity on the trek?

Yes, but availability becomes limited and unreliable at higher altitudes. Charging devices may cost extra, and some villages offer paid Wi-Fi.

How do I get to the starting point?

Most treks start from Besisahar or Chame, accessible by road from Kathmandu or Pokhara. After completing the trek, many descend to Jomsom or Muktinath, with options to fly back or drive to Pokhara.

Can I combine this trek with other routes?

Yes. Many combine it with the Annapurna Circuit, Nar Phu Valley, or extend towards Mustang or Manang.

How much does the trek cost?

The cost ranges from $800 to $1500+, depending on duration, group size, guide/porter services, and lodging preferences.

Is travel insurance necessary?

Yes. Your insurance should cover high-altitude trekking, medical evacuation, and trip cancellations.

• Reusable water bottles & purification tablets
• First-aid kit including altitude medication

Route Map

Gallery

Client Reviews

JoJo

Mar 2026 • Friends

Brilliant guide! Super friendly, funny and accommodating. Consider going back to Nepal almost because of him and not because of the mountains.

Julie

Megh is a wonderful guide who gave us an amazing 14 day trek and sightseeing trip to a festival and world heritage sites in Kathmandu. Megh is very knowledgeable and shared cultural, wildlife, and other pertinent information with us. His team of porters were great!

Date of experience: October 2025

Elias W

Megh is a very professional, funny guide who knows how to lead groups with empathy. I always felt very comfortable and safe because you can tell he’s been doing this job for a long time.
I can wholeheartedly recommend him for any tour.

Jerry S

If you are looking for a fulfilling and exciting trekking experience in the Himalayas, I highly recommend securing the services of Megh Gurung and Kingdom Treks.

I have twice joined teams that Megh guided to Poon Hill in the Annapurna Range, and both times I was amazed by the breathtaking beauty of the mountains, and by Megh’s outstanding service and attention to detail. An extra benefit is his wit, humor, and warm personality. Megh leadership made both treks memorable, fun, and truly unforgettable. You can’t go wrong choosing Kingdom Treks.

Cäoud cloudthes

Great trip! Megh and Sammy took care of everything. From food, to logistics, to accommodation. Couldn’t have been better.

Bill Steinmetz

Looking back, the entire trip was amazing but also challenging because of the altitudes and climbing involved. We all did make it.

Everything was taken care of for us in terms of arrangements and airport transfers. Our guide Megh met us at the airport in Kathmandu, arranged our lodging, meals, flights to and from Lukla, shopping for gear extras in town. All our lodging on the trips was also reserved for us. Meals were all served in the lodges. Megh was on the trek with us along with porters who took our gear. We carried day packs.You should plan 3 weeks minimum for this trip and it will require at least 2 days acclimatization. If I remember correctly, as we got higher, we may have as much as 9 days above 14,000 ft and with that, peaks still rose around us another 4-5 thousand feet if not more. You also should to be in condition for this trek. I also had mild altitude sickness at base camp but did not need intervention. So it is recommended that you learn as much as possible about how to prepare for a trek like this. But the rewards may be well worth it, as some of our photos may illustrate.Consider adding more days for touring in Kathmandu or even for a visit to India on the way home like we did (also arranged by Megh)

Nesrin B

Megh is a great guide, reliable and understanding. He was very helpful to my friend Havva and me during the Annapurna Base Camp trek. He is also fun and interesting. If you travel with Megh, you will be satisfied.

PMR5511

I had an absolutely incredible experience with Kingdom Treks, a top-notch trekking company in Nepal that made my Himalayan adventure unforgettable! Megh and their team delivered a perfectly organized, culturally immersive, and awe-inspiring journey that exceeded all expectations. As someone new to high-altitude trekking, I felt reassured by their focus on safety and flexibility gave me confidence throughout the journey. Megh was phenomenal—knowledgeable, warm, and always ready with fascinating insights about Nepalese culture and the landscapes we explored. Megh’s team, including the hardworking porters, went above and beyond, ensuring we had comfortable teahouse accommodations with hearty meals and jaw-dropping mountain views. Highly Recommend!

REAL INDIA

We had an absolutely incredible experience with Kingdom Trek company in Nepal , Brother Megh is a great guide and a good leader , We enjoyed the trip with this company , always appreciate their efforts, GOD Bless them

Marissa E

As a Canadian female, I’ve trekked with Megh on two trips to Nepal. When we met the first time, I came with a trekking group, we instantly clicked and I now call him “my Nepali dad”. Which he embodies for everyone–he is kind, honest, genuine, and of course, a pro at leading any kind of trek (and making it fun). I went back again a few years later by myself and Megh went above and beyond–picked me up from the airport and helped me navigate busy Kathmandu and Mt. Everest base camp as a solo female. He’s become a lifelong friend of over a decade now, we still keep in touch! If you want a professional who’s been in the game for many years, and someone you can genuinely trust, trek with Megh!