Megh is a wonderful guide who gave us an amazing 14 day trek and sightseeing trip to a festival and world heritage sites in Kathmandu. Megh is very knowledgeable and shared cultural, wildlife, and other pertinent information with us. His team of porters were great!
Lower Dolpo Trek: Hidden Gem in Nepal’s Remote West
We will be offered with panorama view of splendid view of landscapes along with explore able area around the region. Kangmara La passes (5115m), Numa La pass (5159m), and Baga La pass (5190m) are the three passes which we need to cross while doing trek in this region.
Tucked away in Nepal’s far-western wilderness, the Lower Dolpo Trek is one of the most remote and culturally rich journeys in the Himalayas. With its starkly beautiful landscapes, ancient Tibetan-influenced culture, and challenging passes, this trek offers a raw, spiritual, and unforgettable experience far from the tourist crowds.
he Lower Dolpo Trek is a captivating journey through one of Nepal’s most remote and mystical regions. Nestled in the isolated western Himalayas, Lower Dolpo offers dramatic landscapes, deep cultural heritage, and an unmatched sense of wilderness. The region is home to Shey Phoksundo National Park, Nepal’s largest national park, and the dazzling Phoksundo Lake, famed for its turquoise waters and stunning alpine backdrop.
Far from the tourist trail, Lower Dolpo invites trekkers into a world where ancient Tibetan Buddhist and Bon traditions still flourish, yaks roam high pastures, and silence reigns in the wide, wind-swept valleys.
Where is Lower Dolpo?
Dolpo lies in the northwestern region of Nepal, bordering Tibet. It is one of the most isolated areas of the country, only opened to trekkers in 1989. Lower Dolpo covers the southern part of this region and includes Shey Phoksundo National Park, Phoksundo Lake, and ancient Bon and Tibetan Buddhist villages.
Despite its remoteness, this area preserves some of the oldest cultural traditions in the Himalayas, untouched by modern development.
Trekking Highlights
- Phoksundo Lake: Possibly the most iconic attraction of the trek, this stunning turquoise lake sits at 3,611 meters and is surrounded by dramatic cliffs and pine forests. It’s sacred to Buddhists and Bon followers and offers one of the most scenic campsites in Nepal.
- High Mountain Passes:Trekkers cross high-altitude passes like Numa La (5,190m) and Baga La (5,070m), offering panoramic views of the Dhaulagiri range and rugged Dolpo terrain.
- Authentic Culture: Visit centuries-old villages like Ringmo, Dunai, and Tarap, where Tibetan Buddhist and Bon traditions are still a part of daily life. Witness ancient monasteries, prayer flags, and yak caravans on timeless trade routes.
- Shey Phoksundo National Park: Nepal’s largest national park, home to blue sheep, Himalayan griffons, musk deer, and possibly the elusive snow leopard. This diverse ecological zone ranges from conifer forests to barren high-altitude deserts.
Why Choose Lower Dolpo Trek?
- Off-the-Beaten-Path: Far fewer trekkers compared to Everest or Annapurna.
- Cultural Preservation: A rare window into ancient Himalayan traditions and Tibetan Buddhism.
- Wild and Scenic: Rugged terrain, hidden valleys, and surreal beauty unmatched by other regions.
- Adventure Guaranteed: Remote trails, high passes, and rewarding solitude for serious trekkers.
Things to Know Before You Go
- Logistics are complex – most itineraries begin with flights to Nepalgunj and then Juphal (via small aircraft).
- Physical fitness is a must – the trek involves long days and high-altitude walking.
- Pack light but smart – warm layers, a sleeping bag, water purification, and solar chargers are essentials.
- Be prepared for basic conditions – most nights are spent camping or in rustic teahouses.
The Lower Dolpo Trek isn’t just a journey through mountains—it’s a walk through time, spirit, and the raw heart of Himalayan wilderness. It’s for those who seek the extraordinary, who want to understand the soul of a place—not just see its surface.
If you’re ready for a challenging but deeply meaningful trek, Lower Dolpo is the adventure you didn’t know you were looking for.
Our trekking to Lower Dolpo region starts with a quick flight over to Nepalgunj and then to Jhuphal. We will follow the trial of beautiful lakes and monasteries. And our trek will end at Nepalgunj. March, April, May and September, October, November and December is regarded as the best month to do trekking in this region. But Kingdom Treks & Expedition Pvt. Tld. is always on your front foot to help you by fulfilling your desire to trekking in Wilderness region. We will make your trekking days according to schedule of your holiday.
The Lower Dolpo Trek is not just a trek—it’s a pilgrimage into the hidden Himalayas, where nature, tradition, and adventure come together in perfect harmony. If you’re ready to walk the untamed path and experience a side of Nepal few ever see, this is the trek for you.
Trip Itinerary
Outline Itinerary
- Day 01: Arrive at Kathmandu
- Day 02: Kathmandu to Nepalgunj and fly to Jhuphal and trek to Dunai
- Day 03: Dunai to Tarakot
- Day 04: Tarakot to Laini
- Day 05: Laini to Nawarpani
- Day 06: Trek to Dho Tarap
- Day 07: Trek to Numa la Base camp
- Day 08: Cross Numa La pass to Pelungtang
- Day 09: Cross Baga La and Camp Dajok Tang
- Day 10: Trek to Ringmo
- Day 11: Rest day at Ringmo and hike to Phoksundo Lake
- Day 12: Trek to Shyanta
- Day 13: Trek to Jhuphal
- Day 14: Fly to Kathmandu via Nepalgunj
- Day 15: Farewell
Details Itinerary
Day 01: Arrive at Kathmandu and transfer to hotel
Kingdom Treks & Expedition Pvt. Ltd. representatives will welcome you at Tribhuvan International Airport upon your arrival. He/she Assist to transfer you to the hotel for the overnight stay.
- Accommodation: Hotel
Day 02: Kathmandu to Nepalgunj and fly to Jhuphal and trek to Dunai
From Kathmandu, we will catch the flight over to Nepalgunj. The flight goes for about 1 hour. After getting off the plane at Nepalgunj we will spend some hours there and will again catch the flight to Jhuphal. From Jhuphal, we will trek towards the beautiful trek to Dunai.
- Accommodation: Lodge
- Meals Include: Lunch & Dinner
Day 03: Dunai to Tarakot
After having the breakfast at Dunai, we will head towards the south bank of the river to the upstream. We will pass through the beautiful villages of that place. We will pass the incredible gorge which is covered with the beautiful pine trees. We will be exhilarates with the marvelous view of Tarakot terrace farm. The night will be splendidly fabulous at Tarakot at the altitude of 2543m.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch & Dinner
Day 04: Tarakot to Laini
From Tarakot, we will begin our way to the Tarap Chu River upstream. Today we will cross the same river for twice through the suspension bridges. The famous Sandul Gompa lies farther east from Tarakot and at the junction of Barbung River and Tarap River. After the few ups and downs trail for about 6 to 7 hours, we will reach at Laini.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch & Dinner
Day 05: Laini to Nawarpani
Continuing our journey through the gorge of Tarap River rising high above the path we will view the glorious view of beautiful mountains and valleys. We will continue our trail for about 5 to 6 hours to complete our destination of the day. Nawarpani is at the altitude of 3545m.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch & Dinner
Day 06: Trek to Dho Tarap
From Nawarpani, we will make an early movement towards the beautiful region of Dho Tarap. After a short walk, we will reach to the dry part of the Himalayas. We will continue our walk from Nawarpani to Dho Tarap for about 7 to 8 hours to complete our objectives of the day. Dho Tarap is surrounded by the irregular stone walls. Mostly magars people used to live there.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch & Dinner
Day 07: Trek to Numa la Base camp
From Dho tarp, leaving the beautiful and entertaining scenario of Dho tarp, we will move towards the upper Tarap valley which is completely different from inner Dolpo. A few hours continuous walk will reach us to the Tokyu village and to the Numa la base camp at the altitude of 4440m after the trekking of about 6 to 7 hours.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch & Dinner
Day 08: Cross Numa La pass to Pelungtang
From the base camp of Numa la, we will trek towards the beautiful pass of the Numa la from where we will see the beautiful scenario all around us. After getting on the top of the Numa la, we will descend towards the Pelungtang to camp for the night.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch & Dinner
Day 09: Cross Baga La and Camp Dajok Tang
From Pelungtang, with breakfast we will lead us towards the Baga la pass and will move to the top of Baga la to camp for the night at Dajok Tang. The Baga la is situated at the height of 5070m which will view a fantastic view of great landscapes all around us. We will continue our trail until we reach to the Dajok tang at the altitude of 4080m.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch & Dinner
Day 10: Trek to Ringmo
From the Dajok tang, we will continue our trail through the pine forest and the beautiful pasture lands. The way goes mostly steeper to the Ringmo to the height of 3600m after the trekking of about 3 to 4 hours.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch & Dinner
Day 11: Rest day at Ringmo and hike to Phoksundo Lake
We will be pleased to stay the day at Ringmo. We will take the day as rest day but we can hike towards the Phoksundo Lake at the later of the day. From the height we will be offered with the glittering view of Phoksundo Lake along with some beautiful landscapes around the valley. We will enjoy sometime at the Phoksundo Lake and will return back to Ringmo for the rest of the day.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch & Dinner
Day 12: Trek to Shyanta
After splendid a splendid night at Ringmo along with Phoksundo lake, we will move towards the downhill to Chhepka. From Chhepka, we will move through the beautiful trail passing some beautiful villages before climbing to Shyanta at the height of 2520m after the trekking of 5 to 6 hours.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch & Dinner
Day 13: Trek to Jhuphal
Following the gently slope area of the region; we will march towards the Jhuphal via Sulighat. We will move through the beautiful forest of birch trees. From the trail, we will get the spectacular view of mountains from the viewpoint. We will spend some time at Jhuphal visiting the surrounding area.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch & Dinner
Day 14: Fly to Kathmandu via Nepalgunj
From Jhuphal, we will catch the flight over to Nepalgunj and then we will continue our flight over to Kathmandu. We will surely enjoy the flight viewing some glorious view of mountains from the top. The night will be resting at Kathmandu at one of the best hotel arranged by Kingdom Treks & Expedition Pvt. Tld.
- Accommodation: Hotel
- Meals Include: Breakfast & Lunch
Day 15: Final Departure
We are saying good bye to the Kathmandu as your journey in Nepal comes to an end today! We will transfer you to the airport for your returning flight.
Cost Details
Cost Includes
- Airport/ Hotel/ Airport Transportation
- 3 Times Meals a day (Breakfast, Lunch and Dinner) during the trek
- All the Permit and Company necessary paper works
- All domestic flight fare
- Local ground transportation on the trek
- All kind of trekking permit
- All accommodations in lodges/tea houses during the treks.
- Trekking Guide: An experienced, helpful, friendly and English speaking Trekking guide
- Trekking Porter – carry your luggage, one porter for 2 trekkers
- Gide, Porter Insurance, Meals, Accommodation and well paid salary
- Hotel in Pokhara: 1 Night accommodation with breakfast.
- Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
- Adventure Certificate.
- All government taxes.
- Service charge.
Cost Excludes
- International airfare, Nepal entry visa fee
- Private Jeep/Domestic flight & Helicopter
- Travel insurance.Emergency rescue Evacuation
- All the bar bills like coke, beer, bottle of water, hot water etc.
- Tips
FAQ
Where is Lower Dolpo?
Lower Dolpo is located in Nepal’s Dolpa District, inside Shey Phoksundo National Park. It’s known for Phoksundo Lake, deep valleys, high passes, and ancient Tibetan monasteries.
How long does the trek take?
The trek typically takes 15 to 21 days, depending on the route and weather. Most itineraries start from Juphal and include Phoksundo Lake, Dho Tarap, and passes like Numa La and Baga La.
When is the best time to trek?
The best time is from May to September. The region lies in a rain shadow, so it’s ideal even during Nepal’s monsoon months.
How do I get to Lower Dolpo?
- Fly Kathmandu → Nepalgunj
- Then Nepalgunj → Juphal
- Begin the trek from Juphal
There are no direct road links; flights are essential.
What permits do I need?
- Restricted Area Permit for Lower Dolpo – $10 per person/week
- Shey Phoksundo National Park Entry Fee – NPR 3,000 (~$25)
As of 2023, you must hire a licensed guide—solo trekking is no longer allowed in restricted zones.
How difficult is the trek?
The trek is moderate to strenuous. You’ll cross high-altitude passes over 5,000 meters, including:
- Numa La Pass (5,190m)
- Baga La Pass (5,070m)
Prior trekking experience is helpful, but strong physical fitness is a must.
How much does it cost?
Expect to pay around $2,200 to $2,500 USD for a full package (including guide, permits, domestic flights, meals, and accommodations). Prices vary based on group size and duration.
What are accommodations like?
- Tea houses are available in some villages
- Camping is required in more remote sections
- Facilities are basic; expect limited electricity and no Wi-Fi
What should I pack?
- Warm, layered clothing
- Waterproof gear
- Trekking boots
- Sleeping bag rated to at least -10°C
- First aid kit, headlamp, power bank, sunscreen
Is there network coverage or charging?
- Mobile signal: Mostly unavailable
- Electricity: Very limited
- Carry solar chargers or power banks
What’s special about Lower Dolpo?
- The turquoise waters of Phoksundo Lake
- The Tibetan Buddhist culture of Dho Tarap
- Ancient monasteries like Shey Gompa
- Wildlife like blue sheep, musk deer, and possibly snow leopards
Route Map
Gallery
Client Reviews
JoJo
Mar 2026 • Friends
Brilliant guide! Super friendly, funny and accommodating. Consider going back to Nepal almost because of him and not because of the mountains.
Julie
Date of experience: October 2025
Elias W
Megh is a very professional, funny guide who knows how to lead groups with empathy. I always felt very comfortable and safe because you can tell he’s been doing this job for a long time.
I can wholeheartedly recommend him for any tour.
Jerry S
If you are looking for a fulfilling and exciting trekking experience in the Himalayas, I highly recommend securing the services of Megh Gurung and Kingdom Treks.
I have twice joined teams that Megh guided to Poon Hill in the Annapurna Range, and both times I was amazed by the breathtaking beauty of the mountains, and by Megh’s outstanding service and attention to detail. An extra benefit is his wit, humor, and warm personality. Megh leadership made both treks memorable, fun, and truly unforgettable. You can’t go wrong choosing Kingdom Treks.
Cäoud cloudthes
Great trip! Megh and Sammy took care of everything. From food, to logistics, to accommodation. Couldn’t have been better.
Bill Steinmetz
Looking back, the entire trip was amazing but also challenging because of the altitudes and climbing involved. We all did make it.
Everything was taken care of for us in terms of arrangements and airport transfers. Our guide Megh met us at the airport in Kathmandu, arranged our lodging, meals, flights to and from Lukla, shopping for gear extras in town. All our lodging on the trips was also reserved for us. Meals were all served in the lodges. Megh was on the trek with us along with porters who took our gear. We carried day packs.You should plan 3 weeks minimum for this trip and it will require at least 2 days acclimatization. If I remember correctly, as we got higher, we may have as much as 9 days above 14,000 ft and with that, peaks still rose around us another 4-5 thousand feet if not more. You also should to be in condition for this trek. I also had mild altitude sickness at base camp but did not need intervention. So it is recommended that you learn as much as possible about how to prepare for a trek like this. But the rewards may be well worth it, as some of our photos may illustrate.Consider adding more days for touring in Kathmandu or even for a visit to India on the way home like we did (also arranged by Megh)
Nesrin B
Megh is a great guide, reliable and understanding. He was very helpful to my friend Havva and me during the Annapurna Base Camp trek. He is also fun and interesting. If you travel with Megh, you will be satisfied.
PMR5511
I had an absolutely incredible experience with Kingdom Treks, a top-notch trekking company in Nepal that made my Himalayan adventure unforgettable! Megh and their team delivered a perfectly organized, culturally immersive, and awe-inspiring journey that exceeded all expectations. As someone new to high-altitude trekking, I felt reassured by their focus on safety and flexibility gave me confidence throughout the journey. Megh was phenomenal—knowledgeable, warm, and always ready with fascinating insights about Nepalese culture and the landscapes we explored. Megh’s team, including the hardworking porters, went above and beyond, ensuring we had comfortable teahouse accommodations with hearty meals and jaw-dropping mountain views. Highly Recommend!
REAL INDIA
We had an absolutely incredible experience with Kingdom Trek company in Nepal , Brother Megh is a great guide and a good leader , We enjoyed the trip with this company , always appreciate their efforts, GOD Bless them
Marissa E
As a Canadian female, I’ve trekked with Megh on two trips to Nepal. When we met the first time, I came with a trekking group, we instantly clicked and I now call him “my Nepali dad”. Which he embodies for everyone–he is kind, honest, genuine, and of course, a pro at leading any kind of trek (and making it fun). I went back again a few years later by myself and Megh went above and beyond–picked me up from the airport and helped me navigate busy Kathmandu and Mt. Everest base camp as a solo female. He’s become a lifelong friend of over a decade now, we still keep in touch! If you want a professional who’s been in the game for many years, and someone you can genuinely trust, trek with Megh!