Into the Sacred Hidden Valleys of the Himalayas of Manaslu Tsum Valley
Manaslu Tsum Valley Trek is a perfect way of celebrating the natural beauty of enchanting valleys which is hidden in between the wilderness of the mountain. The trek gives you the opportunity to visit a remote region that is visited by a few trekkers each year. This long and adventurous trek takes you to the peaceful and unspoiled Manaslu region which is a new place to explore with little impact from tourism. It adds the charms with its traditional Buddhist cum Tibetan culture and lifestyle untouched by modernity where the route is still fewer trekkers visiting off-the-beaten paths. This is a demanding trek and a high level of fitness is required to fully enjoy the adventure.
Manaslu Tsum Valley Trek is an astonishing journey that takes you through the beautiful mountain Mt Manaslu 8163 meters from sea level. You will enjoy the best that remote tea house trekking has to offer during the time of trekking. The region is comparatively less explored meaning the natural magnificence is still preserved along with the rich culture and traditions which are highly influenced by Buddhism practice. This is the most adventurous trek in the Himalayan region which offers a lifetime trekking experience. The region is untamed and less explored in comparison to other trekking regions with less trodden paths.
Tsum Valley Culture and Scenery
The Manaslu Tsum Valley Trek is a rare gem among Himalayan adventures, combining natural splendor, cultural immersion, and spiritual tranquility. Nestled in the northern Gorkha region of Nepal, this trek takes you through the mystical Tsum Valley, a region that remained closed to outsiders until 2008. Known as the “Hidden Valley of Happiness,” Tsum is rich in Tibetan Buddhist culture, ancient monasteries, and timeless traditions.
Beginning from the subtropical lowlands of Machhakhola Khola, the trail gradually ascends through dense forests, terraced fields, and remote mountain villages. As you enter the Tsum Valley, the landscape transforms dramatically—expansive alpine meadows, cascading waterfalls, and awe-inspiring views of Ganesh Himal, Himalchuli, and Shringi Himal surround you. This off-the-beaten-path route offers a serene alternative to the more commercialized treks in Nepal.
One of the highlights of the trek is visiting the Mu Gompa and Rachen Gompa, two ancient monasteries perched in the upper reaches of the valley, where you can witness Tibetan monks and nuns preserving centuries-old spiritual practices. The region is also home to unique festivals, sacred caves believed to be used by Guru Milarepa, and a strong sense of untouched Himalayan culture.
After exploring the Tsum Valley, the route rejoins the Manaslu Circuit, leading you toward the dramatic Larkya La Pass (5,160m)—one of the most spectacular high mountain passes in Nepal. This section of the trek presents both a physical challenge and an unforgettable reward, with panoramic views stretching across the Manaslu Massif and beyond.
Ideal for trekkers seeking solitude, cultural depth, and raw Himalayan beauty, the Manaslu Tsum Valley Trek is a journey into the spiritual heart of Nepal that few have experienced.
Where the Journey Begins
The trek usually begins from Soti Khola, a small village accessible by a scenic drive from Kathmandu. From here, the trail winds through dense forests, suspension bridges, waterfalls, and rice terraces. At first, you follow the classic Manaslu Circuit, but then you branch off into the magical Tsum Valley—where things take a spiritual turn.
The Heart of the Hidden Valley
As you enter Tsum, you immediately feel the change—not just in the landscape, but in the energy. Stone chortens (Buddhist shrines), mani walls, and fluttering prayer flags welcome you to a region steeped in Tibetan Buddhism. You’ll pass ancient monasteries like Mu Gompa and Rachen Gompa, where monks and nuns live and practice in harmony with nature and tradition.
Locals speak a dialect closer to Tibetan than Nepali, and the valley still operates on barter systems in some areas. Here, life moves at its own pace. Don’t be surprised if a friendly local invites you into their home for a butter tea or a simple meal of dal bhat.
Unrivaled Mountain Views and Sacred Sites
Surrounded by the majestic Ganesh Himal, Himalchuli, and Manaslu ranges, the trek constantly rewards you with breathtaking views. But this is not just a trek for mountain lovers—it’s also a spiritual pilgrimage. You’ll visit sacred caves where yogis once meditated, and walk paths lined with centuries-old mani stones carved with Buddhist prayers.
The region is also dotted with gompas (monasteries) that pulse with spiritual energy. These aren’t tourist spots—they’re living centers of worship and tradition. Being welcomed into a chanting ceremony or simply observing the monks go about their day is a humbling experience.
Merging with the Manaslu Circuit
After exploring the wonders of the Tsum Valley, the trail rejoins the Manaslu Circuit, offering trekkers the chance to take on the challenging yet rewarding Larkya La Pass (5,160m). It’s a high point—literally and figuratively—offering panoramic views that seem to stretch into eternity.
Crossing the pass is tough, but it’s also one of the most dramatic and beautiful alpine experiences Nepal has to offer.
Why Choose the Manaslu Tsum Valley Trek?
If you’ve already done Everest or Annapurna, or you’re just looking for something off the beaten path, the Manaslu Tsum Valley Trek is the answer. It combines the best of remote trekking: stunning nature, profound culture, genuine encounters, and a sense of solitude that’s increasingly rare on Himalayan trails.
Permits are required, and you’ll need to go with a licensed guide or agency (since it’s still a restricted area), but that just adds to the sense of exclusivity and adventure.
Final Thoughts
The Manaslu Tsum Valley Trek isn’t just a hike—it’s a journey through living history and spirituality, framed by some of the most spectacular mountain scenery in the world. It’s challenging, yes—but it’s also deeply rewarding.
If you’re ready to step into a world where the modern pace fades away and ancient traditions thrive, pack your boots, your curiosity, and your respect—and set off toward the hidden valley of Tsum.
Trip Itinerary
Outline Itinerary
- Day 01: Arrival in Kathmandu and check-in to the Hotel
- Day 02: From Kathmandu drive to Machha Khola (900m)–6-7 Hours
- Day 03: Trek from Machha Khola to Jagat (1340m) – 6 Hours
- Day 04: Trek from Jagat to Philim (1,590m/5,216ft): 10km, 6-7 hrs
- Day 05: Trek from Philim to Chumling (2386m) – 6 Hours
- Day 06: Trek from Chumling to Chhokangparo (3010m)– 5 Hours
- Day 07: Trek from Chhokangparo to Nile (3361m)–6 Hours
- Day 08: Trek from Nile to Mu Gompa (3700m)–3 Hours back to Nile
- Day 09: Trek from Nile to Chhekangparo (3010m)– 6-7 Hours
- Day 10: Chhekangparo to Gompa lungdang (3,200m/10,496ft) 5-6 hours
- Day 11: Trek from Gompa lungdang Ripchet (3100m) 6-7 hours
- Day 12: Trek from Ripchet to Pewa (1870m) 6-7 hours
- Day 13: Trek from Pewa to Namrong (2957m) 6-7 hours
- Day 14: Trek from Namrong to Lho (2957m) 5 hours
- Day 15: Trek from Lho to Samagaun (3530m.) 4 hours
- Day 16: Rest Day, Samagaun (Acclimatization day)
- Day 17: Trek from Samagompa to Samdo (3860m.) 5 hours
- Day 18: Trek from Samdo to Dharmasala (4400m.) 4 hours
- Day 19: Cross Larkya La Pass (5106m) and trek to Bhimphedi (3590m 8 -9 hours
- Day 20: Trek from Bhimphedi to Tilje (3900m) –5 Hours
- Day 21: From Tilche drive to Kathmandu via Besisahar 8-9 hours
- Day 22: Final International Departure
Details Itinerary
Day 01: Arrival in Kathmandu and check-in to the Hotel
The representatives from Kingdom Treks & Expedition Pvt. ltd. will welcome you at Tribhuvan International Airport upon your arrival. He/she Assist to transfer you to the hotel for the overnight stay.
Day 02: From Kathmandu drive to Machha Khola (900m)–6-7 Hours
Early morning, drive to Arughat to Maccha Khoal, some 7-8 hours by public bus to Machha Khola, at the bank of Budhi Gandaki River. Overnight in a trekking lodge. Meals included: Breakfast, Lunch and Dinner.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 03: Trek from Machha Khola to Jagat (1340m) – 6 Hours
From Machha Khola, we head to Khrola Besi. We then move to Tatopani where we can enjoy natural hot spring. Following the trail through the forest, we eventually reach Dovan and then to Jagat. We stay overnight at local guesthouse.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 04: Trek from Jagat to Philim (1,590m/5,216ft): 10km, 6-7 hrs
Start the trek from Jagat, which is a small village located at an altitude of 1300 meters above sea level. Follow the trail goes uphill through a forested area and crosses a suspension bridge over the Budhi Gandaki River. Continue trekking through small villages and farms until you reach the village of Philim. And Philim is located at an altitude of 1570 meters above sea level.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 05: Trek from Philim to Chumling (2386m) – 6 Hours
The trek begins in Philim and heads north along the Budhi Gandaki River. The trail passes through small villages and dense forests. The trail climbs steeply through forests and past several waterfalls. Along the way from Philim to Lokpa, you will enjoy stunning views of Manaslu and other peaks of the area. After reach in Lokpa, we will slowly move towards Chumling, and at Chumling we are going to spend overnight.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 06: Trek from Chumling to Chhokangparo (3010m)– 5 Hours
The trail will pass through beautiful landscapes, lush forests, and traditional villages, providing a unique cultural and natural experience. After crossing the Budhi Gandaki River, the trail climbs up through a forest of pine and rhododendron trees, offering stunning views of the Manaslu range. The trail then passes through beautiful pastures and farmlands before reaching Chhekampar.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 07: Trek from Chhokangparo to Nile (3361m)–6 Hours
The trek starts with descents from Chhekampar to the Budhi Gandaki River. The trail passes through lush forests and offers great views of the surrounding mountains. The trail continues along the Budhi Gandaki River, passing through several small villages and crossing a few suspension bridges. Along the way, it will be a great way to experience the beauty and culture of the Manaslu region.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 08: Trek from Nile to Mu Gompa (3700m)–3 Hours back to Nile
From the Nile, you will follow the Budhi Gandaki River valleys and steep gorge passing through several traditional Gurung and Tibetan villages. Along the way, you will also come across several ancient Buddhist monasteries, chortens, and main walls. After a few hours of walking, we will reach Mu Gompa. Mu Gompa is a remote Buddhist monastery located at an altitude of 3700 meters. And from Mu Gompa, we will go back to the Nile and going to spend the night.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 09: Trek from Nile to Chhekangparo (3010m)– 6-7 Hours
- Begin your descent after breakfast. Nile is the last village before Mu Gompa, located near the Tibetan border.
- You’ll pass back through Phurbe and Burgi Village, where you can optionally revisit the Milarepa Cave, believed to be where the Buddhist saint Milarepa meditated.
- The trail follows the Shiar Khola (river), descending gradually through dry alpine landscapes and back into greener, cultivated valley floors.
- Along the way, you’ll walk past stone mani walls, chortens, and prayer flags fluttering in the wind.
- Enjoy stunning views of Ganesh Himal, Baudha Himal, and the surrounding snow-capped peaks.
- Chhekamparo is one of the largest villages in Tsum Valley, made up of Chhekam and Paro – twin settlements.
- You’ll find several teahouses here, with decent food and accommodations.
- If time allows, explore the village or interact with local families to learn about Tibetan Buddhist culture.
- If you didn’t stop earlier, you can visit Milarepa Cave en route, adding ~1 hour to your day. and stay overnight at the Lodge
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 10: Chhekangparo to Gompa lungdang (3,200m/10,496ft) 5-6 hours
The trail climbs steadily uphill and passes through small villages and scenic landscapes. The trail goes through a beautiful forest and past several traditional Tibetan villages. You will cross the Chhokangpora Khola and climb up to Gumba Lungdang where you can explore the monastery and enjoy the stunning views of the surrounding mountains.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 11: Trek from Gompa lungdang Ripchet (3100m) 6-7 hours
The trek starts at Gumba Lungdang, which is located in the Tsum Valley region of Nepal. The trek offers stunning views of the Himalayan peaks including Ganesh Himal, Sringi Himal, and Boudha Himal. Along the way, you will also get to explore remote villages and monasteries. The trek from Gumba Lungdang to Ripchet is a beautiful and scenic journey that takes you through stunning landscapes along the way.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 12: Trek from Ripchet to Pewa (1870m) 6-7 hours
From Ripchet, follow the trail towards Pewa the trail is well-marked and mostly consists of gentle ascents and descents. Along the way, you will pass through several small villages and farmland. After a few hours of trekking, you will reach Pewa, you can take a break and enjoy the stunning views of the surrounding mountain including Annapurna South, Hiunchuli, and Fishtail.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 13: Trek from Pewa to Namrong (2957m) 6-7 hours
oday, we follow the trail upstream of Deng River and then walk through a newly built rock tunnel. The trail eventually leads us to Namrong where you can explore the Tibetan culture with Mani stones and chortens all around. We stay overnight at local guesthouse.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 14: Trek from Namrong to Lho (2957m) 5 hours
Crossing the wooden bridge over Budhi Gandaki, we follow the path lined with houses that are interspersed with cultivated fields. We then cross the Hinan River and continue to Lho. We stay overnight at a tented accommodation.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 15: Trek from Lho to Samagaun (3530m.) 4 hours
The Namrung to Lho trek offers a great opportunity to experience the unique culture and lifestyle of the local people. From Namrung, the trail becomes steeper and you will climb through rocky terrain to reach Lho. Along the way, you will pass through a dense forest of rhododendron, pine, and oak, and cross several suspension bridges over the raging river.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 16: Rest Day, Samagaun (Acclimatization day)
On the 10th day of the trekking of Manaslu circuit trek, we will take a rest in Samagaon. On this leisurely day, we will walk around the villages and get to know the local people. We also get a chance to explore or hike up Birendra Lake which is located about 3 hours from Samagaon. This beautiful village is surrounded by snow-capped peaks and lush forests and spends overnight at Samagaon
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 17: Trek from Samagompa to Samdo (3860m.) 5 hours
This is a short day to allow you to better adjust to the altitude. Here is a land of yaks, plentiful marmots, and pastures where only barley and potatoes can grow (due to the high elevation), and where we finally depart to above the tree line.
A pleasant walk brings us to the picturesque village of Samdo –a town known for its yak herding. Samdo is also at the convergence of 3 valleys and is only a day’s walk from Tibet. You are quite likely to see traders coming from the valley carrying Chinese and Tibetan goods. Stay overnight at Samdo.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 18: Trek from Samdo to Dharmasala (4400m.) 4 hours
From Samdo, we continue our trail down the edge to cross the Budi Gandaki River in the wooden bridge. We will witness the beautiful Larkya glacier and after that we need to climb towards the stone guest house which is also called Dharmasala. The trek of today is comparatively short from Samdo to Dharmasala at 4460m with the walking hour of about 4 to 5 hours.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 19: Cross Larkya La Pass (5106m) and trek to Bhimphedi (3590m 8 -9 hours
Very early in the morning, trekkers need to move toward Larkya La Pass. Along the way, you will pass through beautiful mountain villages, dense forests, and rocky terrain; all while enjoying panoramic views of the Himalayas. Once you reach the top of Larkya La Pass, you will be rewarded with breathtaking views of the surrounding mountains and valleys. The descent from the pass is challenging, but it is well worth the effort. After hiking up Larkya La Pass, we will trek toward Bimthang. The route takes you through picturesque villages, lush forests, and mesmerizing views of the mountain before reaching Bimthang.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 20: Trek from Bhimphedi to Tilje (3900m) –5 Hours
After enjoying the spectacular view of Mt. Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal, we descend further towards the Sangure Khark, followed by the bridge of Dudh Khola. We walk through the rhododendron forest and will reach the cultivated area at Karche.
After walking a short distance from Karche, we will reach Gho village. We will continue to walk until we reach Tilije to rest at one of the lodges.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 21: From Tilche drive to Kathmandu via Besisahar 8-9 hours
After our breakfast, we will catch a local jeep or a bus to Beshisahar and take a local hiace van to Kathmandu. This will be a long day’s drive. Considering extending a night and stay overnight in Besi Sahar allows you to travel relaxingly to Kathmandu. Transfer to the hotel in Kathmandu. Overnight in Kathmandu.
- Accommodation: Hotel
- Meals Include: Breakfast, Lunch & Dinner
Day 14: Final Departure
We are saying good bye to the Kathmandu as your journey in Nepal comes to an end today! We will transfer you to the airport for your returning flight.