Nar Phu Valley Trek

Nar Phu Valley Remote Tibetan Villages and Untouched Landscapes

Nar Phu Valley Trek is the combination with the Annapurna circuit can be your ideal option to experience the wilderness adventure. The spectacular Cliffside trail is one of the highest trekking passes with the exotic land visited by very few trekkers filled with dramatic mountain views and magnificent alpine scenery. The trek passes through a beautiful forest where the scenery is incredible and the trail has many ups and downs between plateaus and glacial streams, canyons, and George.

In this trekking, we will have an opportunity to visit two villages in the Annapurna region Nar and Phu. This village trekking is a beautiful and unique culture, nature, and a religious and typical lifestyle of the hidden valley of Nepal.

Nar Phu Valley Trek is also known as the hidden gem of the Annapurna region where we will venture into this remote region with the wonderful views of Mt Annapurna, Dhaulagiri, Machhapucher, and other peaks. It gives you a thrilling experience of trekking with two beautiful villages with lots of ancient cultural wonders and a wonderful natural atmosphere. This is a great opportunity to explore the remote mountain life in Nepal. There are thousands of reasons why people have always loved the beauty of Nepal and among them, the Nar Phu valley is one of the major ones.

Accommodation in Nar Phu Valley 

The Nar Phu valley trekking trail is listed in the Annapurna region where there is a possible teahouse trek and does not need trekkers to camp. This is only the trekking trail where you don’t have to worry about accommodation in Nepal where you will find comfortable and better quality tea houses with attached bathrooms. The route is the from tea house where you will get to know about life and work which have been specifically built for trekkers and you have to spend two nights in Kathmandu valley which is not included in the packages.

We will walk through the attractive village rich with the local culture and tradition where the trek is globally renowned trekking in Nepal but there is no service of accommodation on this route.

There will be a typical teahouse with simple basic rooms which is a newly opened trail for the adventure seeker. You will get all types of food menu in the lower altitude but you have to compromise at the higher altitude because there you will only get typical Nepali food but this food is also healthy and hygienic.

The facilities are quite basic at the lodge where you will sleep in a basic room with a bed, mattress, bed sheet, and pillow, and on the high land, you have to share a washroom with others. You will not get an attached bathroom at a high altitude.

Nar Phu Valley Trekking Permit and TIM

If anyone is trekking in this beautiful village of Nar Phu then everyone has taken two types of permit cards because these two wonderful villages are part of the restricted area. The government of Nepal has declared 15 different restricted areas in Nepal which are under the control of the flow of travelers and from them; these two villages are one of them. In order to obtain entry permits in Nar Phu Valley, the trekkers are required to take at least two people with them because the permit is not allowed to be applied for by single trekkers. Solo trekkers are not allowed in the restricted area you must have at least two trekkers, one guide, or one porter.

You must file a special permit card which is authorized by the local trekking agency that is why when you are traveling in a restricted area you must go with the local agency or company.

A special permit is needed to go trekking in the blessed Nar and Phu villages where the trekking permit fee is different according to the month. For a special trekking permit, you have to pay USD90 per week per person and if you don’t complete trekking then you have to pay USD25 per person per day. To file a trekking permit, you must show a copy of your passport and two photos that are passport-sized.

You can enter the restricted zone through a special permit which can only obtain from the department of immigration in Kathmandu Nepal and you can’t obtain this special permit from another place in Nepal.

What is the Best time visit to Nar Phu Valley Trek?

The ideal times to trek the Nar Phu Valley are during spring (March to May) and autumn (September to November). In spring, the trails come alive with blooming rhododendrons and clear mountain views, while autumn offers stable weather, crisp air, and vibrant landscapes after the monsoon. These seasons provide the best conditions for both trekking and experiencing the local culture, with dry trails, mild temperatures, and excellent visibility of Annapurna and surrounding peaks. Winter can be extremely cold with snow-blocked passes, and summer monsoons bring heavy rain and leeches, making travel more difficult.

Nar Phu Valley People’s Lifestyle and Culture

The Nar Phu Valley Trek offers a rare cultural immersion into one of Nepal’s most secluded Himalayan regions, where ancient Tibetan traditions remain largely untouched by modern influence. The valley is home to the Nar and Phu villages, inhabited by ethnic Tibetans who practice Tibetan Buddhism and maintain centuries-old customs. Visitors can witness traditional stone houses, colorful prayer flags fluttering in the wind, centuries-old monasteries like Tashi Lhakhang, and the daily life of yak herders and farmers.

Festivals, rituals, and hospitality reflect a deep-rooted spiritual and communal lifestyle, offering trekkers a profound connection to the cultural heritage of the high Himalayas.

Trip Itinerary

Outline Itinerary

• Day 01: Arrive in Kathmandu and Transfer to the Hotel
• Day 02: Drive to Besisashar to Koto (12650mm) 8-9 hours
• Day 03: Trek from Koto to Dharmasala (3230m) – 7 Hours
• Day 04: Trek from Dharmasala to Kayang (3740m) – 6 Hours
• Day 05: Trek from Kayang to Phu Valley (4050m) – 6 Hours
• Day 06: Exploration Day at Phu Valley
• Day 07: Trek from Phu Valley to Junam (3550m) – 5 Hours
• Day 08: Trek from Junam to Nar Village (4150m) – 5 Hours
• Day 09: Exploration Day at Nar Village
• Day 10: Trek from Nar Village to Ngwal (3675m) after crossing Kang La Pass (5315m) – 6 Hours
• Day 11: Trek from Ngwal to Manang (3550m) – 7 Hours
• Day 12: Rest Day at Manang for local hikes and acclimatization
• Day 13: Trek to Yak Kharka (4110 m), 4 hours
• Day 14: Trek to Thorong High Camp (4,600 m), 4 hrs
• Day 15: Cross Thorung-La (5,416 m) and to Muktinath (3,800 m), 7 hrs
• Day 16: Trek to Jomsom (2750m) 5 hours
• Day 17: Fly to Pokhara, 25 Minutes. Explore day in Pokhara
• Day 18: Drive to Pokhara by Tourist Bus -7 hours
• Day 19: International departure, homeward bound

Details Itinerary

Cost Details

FAQ

Where is the Nar Phu Valley?

The Nar and Phu Valleys are located in the Manang District of northern Nepal, near the border with Tibet. This region is a restricted area, only opened to trekkers in 2003, and offers an authentic cultural experience far from the crowds.

What is the best time to trek to Nar Phu Valley?

The ideal trekking seasons are:

• Spring (March–May): Warmer days, blooming wildflowers, and clear skies.
• Autumn (September–November): Crisp air, excellent visibility, and dry trails.

Winter (Dec–Feb) is very cold, and snow can block high passes. Monsoon (June–August) brings rain and landslides—best avoided.

How long is the Nar Phu Valley Trek?

Most itineraries take 10 to 14 days, depending on:

• Route (Nar Phu only, or combined with Annapurna Circuit)
• Side trips (like Kang La Pass or Tilicho Lake)
• Acclimatization days

What is the highest point on the trek?

The highest point is the Kang La Pass (5,320m / 17,454 ft), which connects Nar with the Annapurna Circuit trail near Ngawal. Expect stunning views of Annapurna II, Gangapurna, and Tilicho Peak.

Is this trek difficult?

Yes, it is considered moderately to highly challenging due to:

• Remote terrain
• Long walking days
• High altitude (above 4,000m for multiple days)
• Steep ascents/descents

Good physical condition and acclimatization are essential.

Do I need special permits?

Yes. You’ll need:

• Nar Phu Restricted Area Permit ($100 per week in peak season; $75 off-season)
• ACAP (Annapurna Conservation Area Permit)
• TIMS Card (Trekkers’ Information Management System)

Restricted area permits must be applied through a registered trekking agency, and you must trek with a licensed guide.

Can I trek Nar Phu independently?

No. Solo trekking is not allowed due to its restricted status. You must:

• Be in a group of at least two trekkers (some agencies can arrange a “ghost permit” if you’re alone)
• Hire a licensed guide
• Go through a registered agency

What are the accommodations like?

• Basic teahouses in Nar, Phu, and along the Annapurna Circuit
• Facilities are simple: shared rooms, common toilets, limited electricity
• Hospitality is warm, food is hearty, and views are unmatched!

What kind of food is available?

Local teahouses serve:

• Dal Bhat (rice, lentil soup, veg curry)
• Tibetan bread, tsampa, thukpa
• Pasta, fried rice, and snacks
• Tea, coffee, and sometimes chang (local barley beer)

Vegetarian meals are widely available.

Is drinking water available?

Yes, but not always treated. Bring a refillable bottle and use purification tablets or a filter. Boiled water is also available for a small fee.

Is there Wi-Fi or a mobile signal?

• Limited mobile signal in Nar and Phu
• Wi-Fi may be available at some teahouses, but it is slow and unreliable
• Best to inform family you’ll be offline for a few days

What gear should I bring?

You’ll need:

• Warm layers (temps drop below freezing)
• Down jacket & sleeping bag (-15°C comfort rating)
• Good trekking boots
• Trekking poles, headlamp, power bank
• Sunscreen, lip balm, water purification

Some gear can be rented in Kathmandu or Pokhara.

Is altitude sickness a concern?

Yes. Many parts of the trek are above 3,500m, so AMS (acute mountain sickness) is a risk. To stay safe:

• Ascend slowly
• Take acclimatization days
• Drink plenty of water
• Watch for symptoms: headache, nausea, fatigue

How much does the trek cost?

Approximate cost:

• With agency: $900–$1,500 per person
• Includes permits, guide, accommodation, meals, and transport
• Independent (with guide only): $700–1,000
• Permit-only (not allowed solo): not applicable

Can I combine Nar Phu with other treks?

Yes! Popular combinations include:

• Nar Phu + Annapurna Circuit via Kang La Pass
• Nar Phu + Tilicho Lake
• Nar Phu + Thorong La Pass (5,416m) – if you continue west

These add 3–6 days to your trek.

Why trek to Nar Phu Valley?

• Explore a restricted, culturally preserved region
• Stunning high-altitude landscapes
• Fewer trekkers than the classic Annapurna trails
• Ancient monasteries, stone villages, and timeless traditions

Route Map

Gallery

Client Reviews

JoJo

Mar 2026 • Friends

Brilliant guide! Super friendly, funny and accommodating. Consider going back to Nepal almost because of him and not because of the mountains.

Julie

Megh is a wonderful guide who gave us an amazing 14 day trek and sightseeing trip to a festival and world heritage sites in Kathmandu. Megh is very knowledgeable and shared cultural, wildlife, and other pertinent information with us. His team of porters were great!

Date of experience: October 2025

Elias W

Megh is a very professional, funny guide who knows how to lead groups with empathy. I always felt very comfortable and safe because you can tell he’s been doing this job for a long time.
I can wholeheartedly recommend him for any tour.

Jerry S

If you are looking for a fulfilling and exciting trekking experience in the Himalayas, I highly recommend securing the services of Megh Gurung and Kingdom Treks.

I have twice joined teams that Megh guided to Poon Hill in the Annapurna Range, and both times I was amazed by the breathtaking beauty of the mountains, and by Megh’s outstanding service and attention to detail. An extra benefit is his wit, humor, and warm personality. Megh leadership made both treks memorable, fun, and truly unforgettable. You can’t go wrong choosing Kingdom Treks.

Cäoud cloudthes

Great trip! Megh and Sammy took care of everything. From food, to logistics, to accommodation. Couldn’t have been better.

Bill Steinmetz

Looking back, the entire trip was amazing but also challenging because of the altitudes and climbing involved. We all did make it.

Everything was taken care of for us in terms of arrangements and airport transfers. Our guide Megh met us at the airport in Kathmandu, arranged our lodging, meals, flights to and from Lukla, shopping for gear extras in town. All our lodging on the trips was also reserved for us. Meals were all served in the lodges. Megh was on the trek with us along with porters who took our gear. We carried day packs.You should plan 3 weeks minimum for this trip and it will require at least 2 days acclimatization. If I remember correctly, as we got higher, we may have as much as 9 days above 14,000 ft and with that, peaks still rose around us another 4-5 thousand feet if not more. You also should to be in condition for this trek. I also had mild altitude sickness at base camp but did not need intervention. So it is recommended that you learn as much as possible about how to prepare for a trek like this. But the rewards may be well worth it, as some of our photos may illustrate.Consider adding more days for touring in Kathmandu or even for a visit to India on the way home like we did (also arranged by Megh)

Nesrin B

Megh is a great guide, reliable and understanding. He was very helpful to my friend Havva and me during the Annapurna Base Camp trek. He is also fun and interesting. If you travel with Megh, you will be satisfied.

PMR5511

I had an absolutely incredible experience with Kingdom Treks, a top-notch trekking company in Nepal that made my Himalayan adventure unforgettable! Megh and their team delivered a perfectly organized, culturally immersive, and awe-inspiring journey that exceeded all expectations. As someone new to high-altitude trekking, I felt reassured by their focus on safety and flexibility gave me confidence throughout the journey. Megh was phenomenal—knowledgeable, warm, and always ready with fascinating insights about Nepalese culture and the landscapes we explored. Megh’s team, including the hardworking porters, went above and beyond, ensuring we had comfortable teahouse accommodations with hearty meals and jaw-dropping mountain views. Highly Recommend!

REAL INDIA

We had an absolutely incredible experience with Kingdom Trek company in Nepal , Brother Megh is a great guide and a good leader , We enjoyed the trip with this company , always appreciate their efforts, GOD Bless them

Marissa E

As a Canadian female, I’ve trekked with Megh on two trips to Nepal. When we met the first time, I came with a trekking group, we instantly clicked and I now call him “my Nepali dad”. Which he embodies for everyone–he is kind, honest, genuine, and of course, a pro at leading any kind of trek (and making it fun). I went back again a few years later by myself and Megh went above and beyond–picked me up from the airport and helped me navigate busy Kathmandu and Mt. Everest base camp as a solo female. He’s become a lifelong friend of over a decade now, we still keep in touch! If you want a professional who’s been in the game for many years, and someone you can genuinely trust, trek with Megh!