Lower Dolpo Trek: Hidden Gem in Nepal’s Remote West

We will be offered with panorama view of splendid view of landscapes along with explore able area around the region. Kangmara La passes (5115m), Numa La pass (5159m), and Baga La pass (5190m) are the three passes which we need to cross while doing trek in this region.

Tucked away in Nepal’s far-western wilderness, the Lower Dolpo Trek is one of the most remote and culturally rich journeys in the Himalayas. With its starkly beautiful landscapes, ancient Tibetan-influenced culture, and challenging passes, this trek offers a raw, spiritual, and unforgettable experience far from the tourist crowds.

he Lower Dolpo Trek is a captivating journey through one of Nepal’s most remote and mystical regions. Nestled in the isolated western Himalayas, Lower Dolpo offers dramatic landscapes, deep cultural heritage, and an unmatched sense of wilderness. The region is home to Shey Phoksundo National Park, Nepal’s largest national park, and the dazzling Phoksundo Lake, famed for its turquoise waters and stunning alpine backdrop.

Far from the tourist trail, Lower Dolpo invites trekkers into a world where ancient Tibetan Buddhist and Bon traditions still flourish, yaks roam high pastures, and silence reigns in the wide, wind-swept valleys.

Where is Lower Dolpo?

Dolpo lies in the northwestern region of Nepal, bordering Tibet. It is one of the most isolated areas of the country, only opened to trekkers in 1989. Lower Dolpo covers the southern part of this region and includes Shey Phoksundo National Park, Phoksundo Lake, and ancient Bon and Tibetan Buddhist villages.

Despite its remoteness, this area preserves some of the oldest cultural traditions in the Himalayas, untouched by modern development.

Trekking Highlights

• Phoksundo Lake: Possibly the most iconic attraction of the trek, this stunning turquoise lake sits at 3,611 meters and is surrounded by dramatic cliffs and pine forests. It’s sacred to Buddhists and Bon followers and offers one of the most scenic campsites in Nepal.
• High Mountain Passes:Trekkers cross high-altitude passes like Numa La (5,190m) and Baga La (5,070m), offering panoramic views of the Dhaulagiri range and rugged Dolpo terrain.
• Authentic Culture: Visit centuries-old villages like Ringmo, Dunai, and Tarap, where Tibetan Buddhist and Bon traditions are still a part of daily life. Witness ancient monasteries, prayer flags, and yak caravans on timeless trade routes.
• Shey Phoksundo National Park: Nepal’s largest national park, home to blue sheep, Himalayan griffons, musk deer, and possibly the elusive snow leopard. This diverse ecological zone ranges from conifer forests to barren high-altitude deserts.

Why Choose Lower Dolpo Trek?

• Off-the-Beaten-Path: Far fewer trekkers compared to Everest or Annapurna.
• Cultural Preservation: A rare window into ancient Himalayan traditions and Tibetan Buddhism.
• Wild and Scenic: Rugged terrain, hidden valleys, and surreal beauty unmatched by other regions.
• Adventure Guaranteed: Remote trails, high passes, and rewarding solitude for serious trekkers.

Things to Know Before You Go

• Logistics are complex – most itineraries begin with flights to Nepalgunj and then Juphal (via small aircraft).
• Physical fitness is a must – the trek involves long days and high-altitude walking.
• Pack light but smart – warm layers, a sleeping bag, water purification, and solar chargers are essentials.
• Be prepared for basic conditions – most nights are spent camping or in rustic teahouses.

The Lower Dolpo Trek isn’t just a journey through mountains—it’s a walk through time, spirit, and the raw heart of Himalayan wilderness. It’s for those who seek the extraordinary, who want to understand the soul of a place—not just see its surface.

If you’re ready for a challenging but deeply meaningful trek, Lower Dolpo is the adventure you didn’t know you were looking for.

Our trekking to Lower Dolpo region starts with a quick flight over to Nepalgunj and then to Jhuphal. We will follow the trial of beautiful lakes and monasteries. And our trek will end at Nepalgunj. March, April, May and September, October, November and December is regarded as the best month to do trekking in this region. But Kingdom Treks & Expedition Pvt. Tld. is always on your front foot to help you by fulfilling your desire to trekking in Wilderness region. We will make your trekking days according to schedule of your holiday.

The Lower Dolpo Trek is not just a trek—it’s a pilgrimage into the hidden Himalayas, where nature, tradition, and adventure come together in perfect harmony. If you’re ready to walk the untamed path and experience a side of Nepal few ever see, this is the trek for you.

Trip Itinerary

Outline Itinerary

• Day 01: Arrive at Kathmandu
• Day 02: Kathmandu to Nepalgunj and fly to Jhuphal and trek to Dunai
• Day 03: Dunai to Tarakot
• Day 04: Tarakot to Laini
• Day 05: Laini to Nawarpani
• Day 06: Trek to Dho Tarap
• Day 07: Trek to Numa la Base camp
• Day 08: Cross Numa La pass to Pelungtang
• Day 09: Cross Baga La and Camp Dajok Tang
• Day 10: Trek to Ringmo
• Day 11: Rest day at Ringmo and hike to Phoksundo Lake
• Day 12: Trek to Shyanta
• Day 13: Trek to Jhuphal
• Day 14: Fly to Kathmandu via Nepalgunj
• Day 15: Farewell

Details Itinerary

Cost Details

FAQ

Where is Lower Dolpo?

Lower Dolpo is located in Nepal’s Dolpa District, inside Shey Phoksundo National Park. It’s known for Phoksundo Lake, deep valleys, high passes, and ancient Tibetan monasteries.

How long does the trek take?

The trek typically takes 15 to 21 days, depending on the route and weather. Most itineraries start from Juphal and include Phoksundo Lake, Dho Tarap, and passes like Numa La and Baga La.

When is the best time to trek?

The best time is from May to September. The region lies in a rain shadow, so it’s ideal even during Nepal’s monsoon months.

How do I get to Lower Dolpo?

• Fly Kathmandu → Nepalgunj
• Then Nepalgunj → Juphal
• Begin the trek from Juphal

There are no direct road links; flights are essential.

What permits do I need?

• Restricted Area Permit for Lower Dolpo – $10 per person/week
• Shey Phoksundo National Park Entry Fee – NPR 3,000 (~$25)

As of 2023, you must hire a licensed guide—solo trekking is no longer allowed in restricted zones.

How difficult is the trek?

The trek is moderate to strenuous. You’ll cross high-altitude passes over 5,000 meters, including:

• Numa La Pass (5,190m)
• Baga La Pass (5,070m)

Prior trekking experience is helpful, but strong physical fitness is a must.

How much does it cost?

Expect to pay around $2,200 to $2,500 USD for a full package (including guide, permits, domestic flights, meals, and accommodations). Prices vary based on group size and duration.

What are accommodations like?

• Tea houses are available in some villages
• Camping is required in more remote sections
• Facilities are basic; expect limited electricity and no Wi-Fi

What should I pack?

• Warm, layered clothing
• Waterproof gear
• Trekking boots
• Sleeping bag rated to at least -10°C
• First aid kit, headlamp, power bank, sunscreen

Is there network coverage or charging?

• Mobile signal: Mostly unavailable
• Electricity: Very limited
• Carry solar chargers or power banks

What’s special about Lower Dolpo?

• The turquoise waters of Phoksundo Lake
• The Tibetan Buddhist culture of Dho Tarap
• Ancient monasteries like Shey Gompa
• Wildlife like blue sheep, musk deer, and possibly snow leopards

Route Map

Gallery

Client Reviews

Jerry S

If you are looking for a fulfilling and exciting trekking experience in the Himalayas, I highly recommend securing the services of Megh Gurung and Kingdom Treks.

I have twice joined teams that Megh guided to Poon Hill in the Annapurna Range, and both times I was amazed by the breathtaking beauty of the mountains, and by Megh’s outstanding service and attention to detail. An extra benefit is his wit, humor, and warm personality. Megh leadership made both treks memorable, fun, and truly unforgettable. You can’t go wrong choosing Kingdom Treks.

Cäoud cloudthes

Great trip! Megh and Sammy took care of everything. From food, to logistics, to accommodation. Couldn’t have been better.

Bill Steinmetz

Looking back, the entire trip was amazing but also challenging because of the altitudes and climbing involved. We all did make it.

Everything was taken care of for us in terms of arrangements and airport transfers. Our guide Megh met us at the airport in Kathmandu, arranged our lodging, meals, flights to and from Lukla, shopping for gear extras in town. All our lodging on the trips was also reserved for us. Meals were all served in the lodges. Megh was on the trek with us along with porters who took our gear. We carried day packs.You should plan 3 weeks minimum for this trip and it will require at least 2 days acclimatization. If I remember correctly, as we got higher, we may have as much as 9 days above 14,000 ft and with that, peaks still rose around us another 4-5 thousand feet if not more. You also should to be in condition for this trek. I also had mild altitude sickness at base camp but did not need intervention. So it is recommended that you learn as much as possible about how to prepare for a trek like this. But the rewards may be well worth it, as some of our photos may illustrate.Consider adding more days for touring in Kathmandu or even for a visit to India on the way home like we did (also arranged by Megh)

Nesrin B

Megh is a great guide, reliable and understanding. He was very helpful to my friend Havva and me during the Annapurna Base Camp trek. He is also fun and interesting. If you travel with Megh, you will be satisfied.

PMR5511

I had an absolutely incredible experience with Kingdom Treks, a top-notch trekking company in Nepal that made my Himalayan adventure unforgettable! Megh and their team delivered a perfectly organized, culturally immersive, and awe-inspiring journey that exceeded all expectations. As someone new to high-altitude trekking, I felt reassured by their focus on safety and flexibility gave me confidence throughout the journey. Megh was phenomenal—knowledgeable, warm, and always ready with fascinating insights about Nepalese culture and the landscapes we explored. Megh’s team, including the hardworking porters, went above and beyond, ensuring we had comfortable teahouse accommodations with hearty meals and jaw-dropping mountain views. Highly Recommend!

REAL INDIA

We had an absolutely incredible experience with Kingdom Trek company in Nepal , Brother Megh is a great guide and a good leader , We enjoyed the trip with this company , always appreciate their efforts, GOD Bless them

Marissa E

As a Canadian female, I’ve trekked with Megh on two trips to Nepal. When we met the first time, I came with a trekking group, we instantly clicked and I now call him “my Nepali dad”. Which he embodies for everyone–he is kind, honest, genuine, and of course, a pro at leading any kind of trek (and making it fun). I went back again a few years later by myself and Megh went above and beyond–picked me up from the airport and helped me navigate busy Kathmandu and Mt. Everest base camp as a solo female. He’s become a lifelong friend of over a decade now, we still keep in touch! If you want a professional who’s been in the game for many years, and someone you can genuinely trust, trek with Megh!

Mustafa E

Wonderful Country and fantastic people.. You can trust Meg and his team with your life literally… I made also friends for life and will do the same journey again soon.. Many thanks Mero Sathi..

Agnes Bonne

Megh and his team were amazing!
What a great experience to climb in the Himalayas. Half way of the Mont Everest! Never though I could do it but with their wisdom, encouraging words along the way and God, I made it!
Hallelujah the Himalayas … there is a God and Megh with his team. I really suggest anyone to go even if you don’t go that high.. just tell Megh what you can and want to do and he will personalize your trip. A must do without any hesitation.

Doowder

I Enjoyed having Megh Gurung as a Guide

Megh Gurung was an excellent guide and was easy to work with on my group trek to Everest Base Camp. I recommend him to anyone interested in a guided trek in Nepal. If you are trying to decide whether or not to use a guide while trekking, my recommendation is to do so as they add a lot to the experience.