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Megh Gurung

Helambu Circuit Trek

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    20+ Reviews
  • Destination : Nepal
  • Region : Langtang
  • Duration: 07 Days
  • Maximum Altitude: 3600m.
  • Accommodation: Tea House
  • Trip Difficulty : Moderate
  • Group Size : 01
  • Meals: Breakfast, Lunch & Dinner
  • Activities: Trekking
  • Best Season: All Round a Year

Helambu Circuit Trek Serene Himalayan Escape Close to Kathmandu

Helambu circuit trek one of the famous trekking destinations of different trekking route of Nepal. This trekking area can be the ideal for those trekkers who are doing trekking for the first time. Because it is situated in very high altitude but while trekking in this region we can experience all the things and this valley is very near to Kathmandu valley. The tranquil environment with glittering view of mountain ranges of Annapurna and Everest areas is offered to us while walking in this area.

This trekking is done within short period of time, so it is made for those trekkers who want to experience trekking in limited holiday. Trekking route of this area is situated at the low altitude but we can experience golden dawn mountains and lifestyle of peoples. During our trek we will meet different types of people who will have great unity and hospitality and help us to explore about the trekking.

The Helambu Circuit Trek is a hidden gem in Nepal’s trekking scene, offering a perfect blend of natural beauty, rich cultural heritage, and peaceful trails—just a short drive from the bustling capital, Kathmandu. Ideal for both novice and seasoned trekkers, this moderately easy trek takes you through lush forests, terraced fields, and charming villages inhabited by the warm and hospitable Hyolmo people.

Helambhu Circuit Trip Highlights

  • Scenic Himalayan Views: Enjoy stunning vistas of Langtang Lirung, Dorje Lakpa, and other snow-capped peaks.

  • Cultural Immersion: Experience the unique culture, language, and Buddhist traditions of the Hyolmo communities.

  • Diverse Landscapes: Trek through rhododendron forests, bamboo groves, and alpine meadows.

  • Low Altitude, High Reward: With elevations generally below 3,600 meters, the risk of altitude sickness is minimal.

We will start our trekking with a short drive to Sundarijal from Kathmandu Valley. We can closely Mountain View the exciting life style and traditional of Sherpa’s and Tamang resident in this area. Well behaved behavior and nature hospitable and nature of the people to respect who are visitor as god is plus facture to have helambu circuit trekking. During the trek, we can see Magnificent Himalayan ranges of most facing the Dorje lakpa himal (6966m.), Langtang himal (7235 m.), Sisa Pangma himal (8013m.), and Chhapa Bhamare (5990m.) and Many others trekking peak.

The helambu is most famous sweet apple all over the world. And more attraction Buddhist monastery Padma Sambhav holi cave and water fall different types are direction to eye catch for many visitor there. Nepal base camp treks (Pvt. Ltd.) Promote is frequently because it is short trekking route on Nepal.

Why Choose the Helambu Circuit from Kathmandu?

Unlike the more commercialized trekking routes, the Helambu Circuit offers tranquility and authenticity. It’s less crowded, more accessible, and provides a rare chance to witness mountain life unchanged by mass tourism. Whether you’re trekking solo, with friends, or with a guide, you’ll find the Helambu region to be welcoming, scenic, and deeply spiritual.

  • Quick Access: Reach the trailhead within hours—no flights needed.
  • Less Crowded: Experience peaceful trails compared to Everest or Annapurna regions.
  • Rich Culture: Engage with the Hyolmo and Tamang communities.
  • Affordable: Lower costs compared to remote treks, ideal for budget travelers.

The Helambu Circuit Trek from Kathmandu is perfect for trekkers seeking a short, scenic adventure with cultural depth and fewer logistical challenges. It’s a journey of nature, heritage, and personal discovery—without straying far from the capital.

Helambu Trek Difficulty

The Helambu Trek is widely regarded as one of the easier and more accessible treks in Nepal, making it ideal for beginners and those looking for a less strenuous alternative to high-altitude routes like Everest or Annapurna. However, like any Himalayan trek, it still requires a reasonable level of fitness and preparation.

What Makes It Easier?

  • Lower Altitude: The trek rarely goes above 3,600 m, so the risk of altitude sickness is minimal compared to high-altitude treks like Langtang, Annapurna Base Camp, or Everest Base Camp.
  • Close to Kathmandu: No need for domestic flights or long travel days; access by road reduces fatigue and logistics.
  • Flexible Itinerary: Routes can be shortened or extended, making it ideal for trekkers with varying time and energy levels.
  • Teahouse Accommodation: Comfortable and affordable lodges are available throughout the route—no camping needed.

Best Time for Helambu Trek

The Helambu Trek is one of the few treks in Nepal that can be enjoyed year-round, thanks to its relatively low altitude and proximity to Kathmandu. However, choosing the right season can greatly enhance your experience, whether you’re after clear mountain views, blooming rhododendrons, or cultural encounters.

Trip Itinerary

Outline Itinerary

  • Day 01: Kathmandu Arrival and Check-in to the Hotel
  • Day 02: Drive to Sundarijal and Trek to Chisapani (2300m) – 5 Hours
  • Day 03: Trek from Chisopani to Kutumsang (2446m) – 7 Hours
  • Day 04: Trek from Kutumsang to Tharepati (3650m)– 6 Hours
  • Day 05: Trek from Tharepati to Tarkegyang (2560m)– 6 Hours
  • Day 06: Trek from Tarkegyang to Sermathang (2610m) – 4 Hours
  • Day 07: Trek from Sermathang to Melamchi Pul Bazaar – 4 Hours
  • Day 08: Drive from Melamchi Pul Bazaar to Kathmandu
  • Day 09: Final Departure

Details Itinerary

Day 01: Arrival in Kathmandu and check-in to Hotel

The representatives from Kingdom Treks & Expedition Pvt. Ltd. will welcome you at Tribhuvan International Airport upon your arrival. He/she Assist to transfer you to the hotel for the overnight stay.

  • Accommodation: Hotel

Day 02: Drive to Sundarijal and Trek to Chisapani (2300m) – 5 Hours

We drive to Sundarijal from Kathmandu for an hour in the north east of the valley. We then climb uphill through the Shivapuri National Park passing through several villages on the way. Few hours of walking will bring us to Chisapani. Chisapani offers you the wonderful views of different mountains. We stay overnight at a lodge.

  • Accommodation: Guest House
  • Meals Include: Lunch & Dinner

Day 03: Trek from Chisopani to Kutumsang (2446m) – 7 Hours

From Chisapani, we continue trekking towards Kutumsang. We walk uphill and downhill this day. We pass through Gulbhanjyang which is the Sherpa, Tamang and Gurung settlement. Gulbhanjyang showcases the cultural aspects of the local ethnic people. From Gulbhanjyang, we head to Kutumsang crossing the jungle and terraced fields. We stay overnight at a lodge.

  • Accommodation: Tea House
  • Meals Include: Breakfast, Lunch & Dinner

Day 04: Trek from Kutumsang to Tharepati (3650m) – 6 Hours

We climb up in a steep and eroded trail through the forest of rhododendron and fir from Kutumsang. As we reach Tharepati, we can witness the beautiful sunset in the Jugal Himal and Numbur Himal ranges in Solukhumbu and the awesome views of Helmbu Valley below. We stay overnight at a lodge.

  • Accommodation: Tea House
  • Meals Include: Breakfast, Lunch & Dinner

Day 05: Trek from Tharepati to Tarkegyang (2560m) – 6 Hours

We descend down to Melamchi River today and cross the river to climb up to Tarkegyang through Sherpa settlements. Well, Tarkegyang is a beautiful Sherpa village with one of oldest and biggest Buddhist Monasteries. We stay overnight at a local lodge.

  • Accommodation: Tea House
  • Meals Include: Breakfast, Lunch & Dinner

Day 06: Trek from Tarkegyang to Sermathang (2610m) – 4 Hours

From Tarkegyang, our trail is going to be comparatively easier than the previous days as the trail goes through flat land with beautiful forests. We would eventually penetrate the village called Sermathang where you can visit some of the ancient monasteries in the region. We stay overnight at a lodge.

  • Accommodation: Tea House
  • Meals Include: Breakfast, Lunch & Dinner

Day 07: Trek from Sermathang to Melamchi Pul Bazaar – 4 Hours

Today, we gradually descend all the way to Melamchi Pul Bazaar through the meadows and cultivated fields. We come across several villages en route and would also interact with local people. You will get to know about their way of life and cultural glimpses. We stay overnight at a lodge.

  • Accommodation: Hotel
  • Meals Include: Breakfast, Lunch & Dinner

Day 09: Drive from Melamchi Pul Bazaar to Kathmandu

After having breakfast in the morning, we travel along a bumpy gravel road from Melamchi Pul Bazaar to Lamidanda and then follow the medaled road up to Kathmandu. On reaching Kathmandu, you can go for last minute shopping. We stay overnight at a hotel.

  • Accommodation: Hotel
  • Meals Include: Breakfast & Lunch

Cost Details

Cost Includes

  • Airport to hotel / Airport free transfer
  • All Necessary Langtang/Shivapur National Park Trekking Permit
  •  Kathmandu/Sundarijal /Melanchipul to Kathmandu by Local Express Bus
  • Meals: (Breakfast, Lunch and Dinner) During the trek
  • Seasonable Fresh Fruit – Apple, banana etc
  • All Lodge / tea house accommodation sharing basis
  • Trekking Guide: An experienced, English speaking Trekking guide
  • Trekking Porter – One Porter for 2 members- No Porter for solo trekkers
  • Adventure Certificate, Company T-shirt
  • Trek Equipment- Sleeping bag , duffel bag- refundable after trek
  • Medical supplies (first aid kit will be available).
  • All government taxes.
  • Service charge.

Cost Excludes

  • Hotel and Meals in Kathmandu
  • Personal Travel Insurance and also rescue evocation encase of emergency
  • All the hot and bottle of drinks, Hot shower, personal expenses
  • Tips for guide

FAQ

What is the Helambu Circuit Trek?

The Helambu Circuit Trek is a moderate-level trek in the Langtang region of Nepal. It’s known for its beautiful rhododendron forests, Buddhist monasteries, and rich Hyolmo (Helambu) culture. The route offers stunning views of the Langtang Himalayas and is a great alternative to more crowded trails like Everest or Annapurna.

Where does the trek start and end?

  • Start: Sundarijal (1–1.5 hrs drive from Kathmandu)
  • End: Melamchi Bazaar (drive back to Kathmandu)

How long is the trek?

  • Typically 4–5 days, depending on the itinerary and pace.

What’s the standard route?

  • Sundarijal → Chisapani → Kutumsang → Thadepati → Tarkeghyang → Sermathang → Melamchi Bazaar

What is the highest altitude reached?

  • Thadepati Pass – approx. 3,650 meters (11,975 feet)

Is the trek difficult?

  • Moderate difficulty. Suitable for trekkers with average fitness. No technical climbing is involved.
  • Ideal for first-time trekkers or those looking for a less-crowded route close to Kathmandu.

What permits are needed?

  • TIMS card (Trekkers’ Information Management System)
  • Langtang National Park Permit

What kind of accommodation is available?

  • Teahouses and guesthouses in villages along the trail. Basic but comfortable, with meals and hot drinks available.

What kind of food is available?

  • Dal Bhat (rice and lentils), noodles, pasta, eggs, momos, and tea/coffee. Local and basic but hearty food.

Best time to trek?

  • Spring (March–May) – Rhododendrons in bloom
  • Autumn (September–November) – Clear skies and mountain views

Can I trek in winter?

  • Yes, but be prepared for cold temperatures and possible snow at higher elevations.

Can I do this trek solo?

  • Yes, it’s possible and safe for solo trekkers, but hiring a guide or porter is recommended for support and local insight.

How do I get back to Kathmandu?

  • Local bus or jeep from Melamchi Bazaar (approx. 4–5 hrs)

Route Map

Gallery

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Client Reviews

Jerry S

If you are looking for a fulfilling and exciting trekking experience in the Himalayas, I highly recommend securing the services of Megh Gurung and Kingdom Treks.

I have twice joined teams that Megh guided to Poon Hill in the Annapurna Range, and both times I was amazed by the breathtaking beauty of the mountains, and by Megh’s outstanding service and attention to detail. An extra benefit is his wit, humor, and warm personality. Megh leadership made both treks memorable, fun, and truly unforgettable. You can’t go wrong choosing Kingdom Treks.

Cäoud cloudthes

Great trip! Megh and Sammy took care of everything. From food, to logistics, to accommodation. Couldn’t have been better.

Bill Steinmetz

Looking back, the entire trip was amazing but also challenging because of the altitudes and climbing involved. We all did make it.

Everything was taken care of for us in terms of arrangements and airport transfers. Our guide Megh met us at the airport in Kathmandu, arranged our lodging, meals, flights to and from Lukla, shopping for gear extras in town. All our lodging on the trips was also reserved for us. Meals were all served in the lodges. Megh was on the trek with us along with porters who took our gear. We carried day packs.
You should plan 3 weeks minimum for this trip and it will require at least 2 days acclimatization. If I remember correctly, as we got higher, we may have as much as 9 days above 14,000 ft and with that, peaks still rose around us another 4-5 thousand feet if not more. You also should to be in condition for this trek. I also had mild altitude sickness at base camp but did not need intervention. So it is recommended that you learn as much as possible about how to prepare for a trek like this. But the rewards may be well worth it, as some of our photos may illustrate.Consider adding more days for touring in Kathmandu or even for a visit to India on the way home like we did (also arranged by Megh)

Nesrin B

Megh is a great guide, reliable and understanding. He was very helpful to my friend Havva and me during the Annapurna Base Camp trek. He is also fun and interesting. If you travel with Megh, you will be satisfied.

PMR5511

I had an absolutely incredible experience with Kingdom Treks, a top-notch trekking company in Nepal that made my Himalayan adventure unforgettable! Megh and their team delivered a perfectly organized, culturally immersive, and awe-inspiring journey that exceeded all expectations. As someone new to high-altitude trekking, I felt reassured by their focus on safety and flexibility gave me confidence throughout the journey. Megh was phenomenal—knowledgeable, warm, and always ready with fascinating insights about Nepalese culture and the landscapes we explored. Megh’s team, including the hardworking porters, went above and beyond, ensuring we had comfortable teahouse accommodations with hearty meals and jaw-dropping mountain views. Highly Recommend!

REAL INDIA

We had an absolutely incredible experience with Kingdom Trek company in Nepal , Brother Megh is a great guide and a good leader , We enjoyed the trip with this company , always appreciate their efforts, GOD Bless them

Marissa E

As a Canadian female, I’ve trekked with Megh on two trips to Nepal. When we met the first time, I came with a trekking group, we instantly clicked and I now call him “my Nepali dad”. Which he embodies for everyone–he is kind, honest, genuine, and of course, a pro at leading any kind of trek (and making it fun). I went back again a few years later by myself and Megh went above and beyond–picked me up from the airport and helped me navigate busy Kathmandu and Mt. Everest base camp as a solo female. He’s become a lifelong friend of over a decade now, we still keep in touch! If you want a professional who’s been in the game for many years, and someone you can genuinely trust, trek with Megh!

Mustafa E

Wonderful Country and fantastic people.. You can trust Meg and his team with your life literally… I made also friends for life and will do the same journey again soon.. Many thanks Mero Sathi..

Agnes Bonne

Megh and his team were amazing!
What a great experience to climb in the Himalayas. Half way of the Mont Everest! Never though I could do it but with their wisdom, encouraging words along the way and God, I made it!
Hallelujah the Himalayas … there is a God and Megh with his team. I really suggest anyone to go even if you don’t go that high.. just tell Megh what you can and want to do and he will personalize your trip. A must do without any hesitation.

Doowder

I Enjoyed having Megh Gurung as a Guide

Megh Gurung was an excellent guide and was easy to work with on my group trek to Everest Base Camp. I recommend him to anyone interested in a guided trek in Nepal. If you are trying to decide whether or not to use a guide while trekking, my recommendation is to do so as they add a lot to the experience.

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