The Everest Base Camp is a Journey to the Roof of the World
Everest base camp trek is a hilarious trek in Nepal. This trek is one of the most popular trekking in the Everest region. In trek, you will directly see the natural thrill with beautiful landscape, culture and tradition of the Sherpa people, high altitude animals, and heart-melting mountain views. It gives chance to see the impressive view of the world’s highest peak ‘mount Everest’. Walking in nature makes our life stress free or you will feel good in that atmosphere. This trekking route is very much rich in natural diversity.
This trek is also known as the fourth-best trek all over the world. While trekking time, we will admire Buddhist monasteries, old-aged culture, and costumes and there are so many Sherpa villages along this route. We have an opportunity to see the most beautiful mountain on this route like Mt Everest, Ama Dablam, Lhotse, Cho Oyu, and many others. We will trek through the Sagarmatha national park which is very much rich in flora and fauna. There we will see many wild animals like Himalayan Thar, Musk deer, snow leopard, and many more. To reach this destination, we have to take a flight towards a high altitude which is also one great experience itself. And the Lukla is the place from where this thrilling trekking starts or you can also say that Lukla is the place from where this trekking starts and ends.
The Accommodations of Everest Base Camp Trek
After taking half an hour flight from Kathmandu valley, we will land in the mountain land Lukla. This is the most popular trek all over Nepal so you don’t have to face many problems during the trek. According to the modernization, there are many hotels, lodges, restaurants, and home-stay that were opened from place to place. For the spending night, you will get a luxury and a cozy place with mesmerizing view of the mountain. From our trekking period maximum, you will spend two or three nights in Kathmandu valley and the rest of the night spent on the trekking route.
The entire hotel has a dining room that is decorated according to their traditions shag. The best part of this trekking is enjoying the Himalayan food in the Himalayan land. During this Everest base camp trek, you should expect basic accommodations facilities. There will be a hot shower available in some guesthouses and some of them have not because there is no electricity and people use solar power. You need to bring a sleeping bag with you because the bedroom is unheated and at night can get cold. If you want your own room, you have to pay regionally on a day-by-day basis.
How hard is it to trek to Everest Base Camp?
rekking to Everest Base Camp (EBC) is considered moderately to highly challenging, depending on your fitness level, experience with altitude, and preparation. Here’s a breakdown of what makes the trek demanding:
The trek takes you to an elevation of 5,364 meters (17,598 feet). Altitude sickness is a serious concern, and the air becomes significantly thinner as you ascend, making breathing more difficult.
The trek typically lasts 12–14 days, covering around 130 km (80 miles) round trip. While the distance may not seem extreme, the pace is slow due to the altitude and terrain.
You don’t need to be an elite athlete, but you should be in good physical condition. The trek involves long daily hikes (4–8 hours), steep inclines, rocky paths, and changing weather.
Temperatures can be cold (especially at night), and weather can change rapidly. Snow, wind, and rain can make the trail more difficult and uncomfortable.
Accommodation is basic (teahouses), and food is simple. There are no roads—everything is carried by porters or animals. Comfort levels are far from luxurious.
The physical strain combined with isolation, basic amenities, and prolonged exertion requires mental resilience.
Best time for Everest Base Camp Trek
While talking about trekking in the Everest base camp, you can go any time except on rainy days. For trekking here we have to take a flight from Kathmandu to Lukla. The airport in Lukla is very dangerous and if you take the bus it takes many days that is why you have to choose the best season for trekking. The trekking route is located in the northeast part of Nepal in the Himalayan world. It is one of the most beautiful and well-known trekking routes in Nepal where we will pass through the beautiful Sagarmatha national park, high mountains, farmlands, and many more.
From early March to late May, you will have to get a chance to see the beautiful forest full of rhododendron and if you won’t see this beautiful view, you have to visit in the spring season. This season is the best season for trekking because the weather of this season is very much pleasant. In the spring season, there will be a lot of people trekking and if you want peace then you can visit in the winter season. Winter season many people will not come for trekking and you will get the route very quiet. In the winter season, you can also trek but the weather is not that clear. You will not get a chance to capture many things during the winter season because in the winter season day is very short.
Everest Base Camp WIFI service
In this 21st century, it is a very common thing to have WIFI in every home and every place. Especially in the hotel sector, you will easily get this service. Nepal is a country that is developing step by step according to every communication. But WIFI is a common thing in every Nepalese home. The Internet Access Wireless available in Everest Region but cost wills Very expensive compare city areas. Every Hotel, Lodge, Restaurants provides but internet service pay extra. There is some pay per hour or by Internet Card per KB system. According to the geographical region, you may not get everywhere this service but you will get some places with this service. While talking about this region, this region is also not so developed that is why you will get this service till Lukla to Gorakhep.
Trip Itinerary
Outline Itinerary
- Day 01: Arrival in Kathmandu and check-in to Hotel
- Day 02: Fly from Kathmandu to Lukla (2804m) and trek to Phakding (2610m) – 3 Hours
- Day 03: Trek from Phakding to Namche Bazaar (3441m) – 5 Hours
- Day 04: Acclimatization at Namche Bazaar
- Day 05: Trek from Namche to Tyangboche Monastery (3860m) – 5 Hours
- Day 06: Trek from Tyangboche to Dingboche (4360m) – 4 Hours
- Day 07: Hike to Chhukung Valley (4710m) and return back to Dingboche – 4 Hours
- Day 08: Trek from Dingboche to Lobuche (4910m) – 5 Hours
- Day 09: Trek from Lobuche to Everest Base Camp (5365m) and back to Gorakshep – 8 Hours
- Day 10: Hike up to Kalapatthar (5545m) and trek down to Pheriche (4200m) – 7 Hours
- Day 11: Trek from Pheriche to Namche Bazaar (3441m) – 6 Hours
- Day 12: Trek from Namcheto Lukla (2804m) – 6 Hours
- Day 13: Flight from Lukla to Kathmandu
- Day 14: Final Departure
Details Itinerary
Day 01: Arrival in Kathmandu and check-in to Hotel
The representatives from Kingdom Treks & Expedition Pvt. ltd. will welcome you at Tribhuvan International Airport upon your arrival. He/she Assist to transfer you to the hotel for the overnight stay.
- Accommodation: Hotel
Day 02: Fly from Kathmandu to Lukla (2804m) and trek to Phakding (2610m) – 3 Hours
We get transferred to the domestic terminal of Kathmandu Domestic Airport this morning to catch our scheduled morning flight to Lukla. After 30 minute long adventurous flight above the breathtaking scenario of Himalayas, we land on the Tenzing-Hillary Airport at Lukla. Lukla is going to be the starting point of our trek. We meet our porters and other crew members and start trekking towards Phadking, which takes around three hours. We stay overnight at a local guesthouse.
- Accommodation: Lodge
- Meals Include: Lunch and Dinner
Day 03: Trek from Phakding to Namche Bazaar (3441m) – 5 Hours
We walk through the beautiful forest of pine today. And our walk leads us along the Dudhkoshi River bank through many suspension bridges. We will be crossing Hillary Suspension bridge which is one of the famous suspension bridges in that region. We will have enough opportunity to witness the wonderful views of Mount Thamserku (6618m) during the walk. Passing through the settlements of Benkar and Monjo, we eventually arrive at the entrance to the Sagarmatha National Park. We still have a last village of Jorsale before reaching Namche. Following the trail ascending through the forests and bridges and overlooking the beautiful views of Mount Everest, Lhotse and Nuptse, we continue our journey towards Namche. Namche is the gateway to Mount Everest and is also the main trading center of the region. We check into the guesthouse and stay there overnight lodge.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 04: Acclimatization at Namche Bazaar
Today is going to be a rest day at Namche. But, as our Health Experts suggest, we need to stay active and moving during the rest days instead of being idle. Hence, we either take a day hike to Thame or visit Khunde for purpose of proper acclimatization. We can even stay at Namche and explore the Bazaar itself. You can visit the Tourist Visitor Center near the Headquarter of Sagarmatha National Park where you can observe an assortment of things which are related to the First Everest Climbers and Sherpa Culture. We stay overnight at a lodge.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 05: Trek from Namche to Tyangboche Monastery (3860m) – 5 Hours
We continue trekking along the rushing glacial waters of DudhKoshi, which eventually brings us to Tyangboche. You can visit the local monastery and can also get the opportunity to observe the prayer ceremony either in the morning or evening. We stay overnight at a lodge.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 06: Trek from Tyangboche to Dingboche (4360m) – 4 Hours
From Tyangboche, we drop to Debuche and then cross another exciting suspension bridge on ImjaKhola. We the climb to Pangboche among thousands of Mani stones. Trekking further for about a couple of hours, we reach Dingboche. We stay overnight at a lodge.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 07: Hike to Chhukung Valley (4710m) and return back to Dingboche – 4 Hours
We will spend another day of acclimatization at Dingboche. We make a short hike to Chhukung through ImjaKhola valley to remain active today. From ImjaKhola, you can witness the splendid views of surrounding mountains especially Lhotse. We then return back to Dingboche by the evening and stay overnight at a lodge.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 08: Trek from Dingboche to Lobuche (4910m) – 5 Hours
We continue walking along the lateral moraine of Khumbu Glacier today and the pass by the stone memorials for the climbers who have perished during the expedition in summits nearby. And we continue to climb Lobuche. We stay overnight at a lodge.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 09: Trek from Lobuche to Everest Base Camp (5365m) and back to Gorakshep – 8 Hours
Today is going to be another big and difficult day trek along the Khumbu Glacier and up to the Everest Base Camp. You can get the closest view of Mount Everest from Khumbu Glacier and EBC. After spending little time at EBC, we track back to Gorakshep, where we stay overnight lodge.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 10: Hike up to Kalapatthar (5545m) and trek down to Pheriche (4200m) – 7 Hours
Actually, this day is going to be one of the most difficult yet rewarding treks. We make an early start to reach the best viewpoint of Kalapatthar. You can get the amazing mountain panorama from this viewpoint. After enjoying the amazing views from Kalapatthar, we return back to Pheriche. We stay overnight at a lodge.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 11: Trek from Pheriche to Namche Bazaar (3441m) – 6 Hours
From Pheriche, we take slightly different route down to Orsho today. We reach Pangboche where you can explore the oldest monastery in the region. The monastery is said to contain the scalp and bones of abominable snowman Yeti. We leave Tyangboche Monastery and finally arrive at Namche. We stay overnight at a lodge.
- Accommodation: Lodge
- Meals Include: Breakfast, Lunch & Dinner
Day 12: Trek from Namche to Lukla (2804m) – 6 Hours
From Namche, we return back to Lukla. With this, we mark end of our trekking. We stay overnight at lodge.
- Accommodation: Hotel
- Meals Include: Breakfast, Lunch & Dinner
Day 13: Flight from Lukla to Kathmandu
We get the scheduled morning flight to Kathmandu from Lukla. The flight is going to be very scenic and adventurous. On arriving Kathmandu, you can take your time to go for your last minute shopping or you can choose to explore the city even more. We stay overnight at a hotel.
- Accommodation: Hotel
- Meals Include: Breakfast & Lunch
Day 14: Final Departure
We are saying good bye to the Kathmandu as your journey in Nepal comes to an end today! We will transfer you to the airport for your returning flight.
Cost Details
Cost Includes
- Airport to Hotel / Airport pick up & drop by private vehicle.
- Two-night hotel in Kathmandu with breakfast.
- An extra baggage storage facilities in Kathmandu during the trek at your hotel or office.
- Your entire stander Meals (breakfast, lunch and dinner) during the trek, A Cup of Tea/ Coffee During the Breakfast.
- Tea House hotel accommodation during the trek. Attached bathroom Namche and Lukla.
- A highly experienced, helpful and friendly government,license holder Guide, his food, accommodations, salary, insurance, equipment, and medicine etc.
- Round Trip flight fare Kathmandu / Ramechap – Lukla-Ramechap /Kathmandu for member and Guide as per availability and a
- irlines policy. Sharing transport will be provided if flight diverted into the Ramechap Airport.
- Medical supplies, first aid kit box, including Oximeter and pulse meter checker.
- An arrangement of Emergency Helicopter service (Pay first and claim later with your insurance if policy cover. ). If in case of worst case only.
- Sleeping bag, down Jacket, Duffel bag and walking Poles (if you don’t have your own, To be returned after trip completed).
- Sagarmatha National Park permits.
- TIMS (trekkers’ information management System.)
Cost Excludes
- International airfare, Nepal visa fee, any kind of insurance
- Local Expert Porter
- All meals and accommodation in Kathmandu
- expenses during the trekking such as hot shower, all kind of drinks, extra meals, Wi-Fi or data, device charging, upgraded accommodation etc..
- Tips for Staffs (it is expected)
FAQ
What is the Everest Base Camp Trek?
The Everest Base Camp (EBC) Trek is a world-famous high-altitude trekking adventure that takes you to the base of Mount Everest (5,364 meters / 17,598 ft). It combines incredible Himalayan scenery, Sherpa culture, and a journey through the Sagarmatha National Park.
How long does the trek take?
The standard trek takes 12 to 14 days, including:
- 8 days to reach Base Camp (with acclimatization)
- 4–5 days for the return trek to Lukla
Optional variations can make it shorter (10 days) or longer (16–18 days) with side trips.
How difficult is the trek?
The EBC trek is rated moderate to challenging. No technical climbing is required, but it involves:
- Daily walks of 5–8 hours
- High altitudes above 5,000m
- Cold weather and basic lodging
Good physical fitness and mental endurance are necessary.
What is the best time to trek to Everest Base Camp?
- Spring (March to May): Mild weather and blooming rhododendrons
- Autumn (September to November): Best visibility and dry conditions
Avoid monsoon (June–August) due to heavy rain and leeches, and winter (December–February) due to cold and snow-covered passes.
What permits are required?
- Sagarmatha National Park Permit
- Khumbu Pasang Lhamu Rural Municipality Entry Permit
These are usually arranged by your trekking company or can be obtained in Kathmandu or Lukla.
What is the highest point on the trek?
- Kala Patthar (5,545 meters / 18,192 ft) – the best viewpoint of Mount Everest
- Everest Base Camp (5,364 meters / 17,598 ft) – where climbers prepare for summit expeditions
Do I need prior trekking experience?
No prior technical experience is needed, but high-altitude hiking experience is helpful. Trekkers should be comfortable walking long distances for several days in a row.
Is altitude sickness a concern?
Yes. Altitude sickness (AMS) is a major risk above 3,000m. To reduce the risk:
- Acclimatize properly (include rest days)
- Stay hydrated and walk slowly
- Avoid alcohol and heavy exertion early in the trek
Many trekkers take Diamox (consult your doctor before the trip).
What kind of accommodation is available?
You will stay in tea houses or mountain lodges, which offer:
- Basic rooms (usually twin-sharing)
- Communal dining halls
- Simple meals (dal bhat, noodles, pasta, eggs, soups)
- Shared toilets (hot showers available for extra cost)
Do I need a guide and porter?
Hiring a guide is optional but recommended, especially for:
- Navigation and safety
- Cultural insights
- Emergency support
Porters carry up to 15–20kg of your gear, making the trek easier.
Since 2023, solo trekking restrictions may apply in some areas—check local rules or go with a licensed agency.
How do I get to the trailhead?
Most trekkers fly from Kathmandu (or Ramechhap) to Lukla (2,840m), the gateway to the Everest region. The flight is short (25–30 minutes) but weather-dependent.
What should I pack for the EBC trek?
- Warm layers and a down jacket
- Sleeping bag (rated -10°C to -15°C)
- Sturdy hiking boots
- Hat, gloves, sunglasses
- Reusable water bottle + purification tablets
- Headlamp, sunscreen, snacks
Many items can be rented or purchased in Kathmandu.
Is there Wi-Fi and electricity?
- Electricity for charging is available (may cost extra)
- Wi-Fi via Everest Link or AirLink is available in most villages for a fee
- Mobile signal (Ncell/Nepal Telecom) is intermittent
How much does the trek cost?
Costs vary based on group size and services:
- Budget (independent trek): $800–$1,200
- Standard package (guided): $1,200–$1,800
- Luxury or heli-return options: $2,500+
Includes permits, flights, accommodation, meals, guide/porter, and logistics.
Do I need travel insurance?
Yes. Your insurance must cover:
- High-altitude trekking (up to 6,000m)
- Emergency helicopter evacuation
- Medical expenses and trip cancellation
Verify your policy before travel.
What are some trek highlights?
- Views of Mt. Everest, Lhotse, Ama Dablam, and Nuptse
- Visiting Tengboche Monastery
- Crossing suspension bridges over the Dudh Koshi River
- Sherpa villages like Namche Bazaar and Khumbu Valley
- Reaching Everest Base Camp and Kala Patthar
Can I return by helicopter from Base Camp?
Yes! Many trekkers choose to trek up and fly back from Gorak Shep, Kala Patthar, or Pheriche. Helicopter returns save time and avoid the long descent. Cost: $300–$600 per person (shared).
Route Map
Gallery
Client Reviews
Jerry S
Cäoud cloudthes
Great trip! Megh and Sammy took care of everything. From food, to logistics, to accommodation. Couldn’t have been better.
Bill Steinmetz
Everything was taken care of for us in terms of arrangements and airport transfers. Our guide Megh met us at the airport in Kathmandu, arranged our lodging, meals, flights to and from Lukla, shopping for gear extras in town. All our lodging on the trips was also reserved for us. Meals were all served in the lodges. Megh was on the trek with us along with porters who took our gear. We carried day packs.You should plan 3 weeks minimum for this trip and it will require at least 2 days acclimatization. If I remember correctly, as we got higher, we may have as much as 9 days above 14,000 ft and with that, peaks still rose around us another 4-5 thousand feet if not more. You also should to be in condition for this trek. I also had mild altitude sickness at base camp but did not need intervention. So it is recommended that you learn as much as possible about how to prepare for a trek like this. But the rewards may be well worth it, as some of our photos may illustrate.Consider adding more days for touring in Kathmandu or even for a visit to India on the way home like we did (also arranged by Megh)
Nesrin B
Megh is a great guide, reliable and understanding. He was very helpful to my friend Havva and me during the Annapurna Base Camp trek. He is also fun and interesting. If you travel with Megh, you will be satisfied.
PMR5511
I had an absolutely incredible experience with Kingdom Treks, a top-notch trekking company in Nepal that made my Himalayan adventure unforgettable! Megh and their team delivered a perfectly organized, culturally immersive, and awe-inspiring journey that exceeded all expectations. As someone new to high-altitude trekking, I felt reassured by their focus on safety and flexibility gave me confidence throughout the journey. Megh was phenomenal—knowledgeable, warm, and always ready with fascinating insights about Nepalese culture and the landscapes we explored. Megh’s team, including the hardworking porters, went above and beyond, ensuring we had comfortable teahouse accommodations with hearty meals and jaw-dropping mountain views. Highly Recommend!
REAL INDIA
We had an absolutely incredible experience with Kingdom Trek company in Nepal , Brother Megh is a great guide and a good leader , We enjoyed the trip with this company , always appreciate their efforts, GOD Bless them
Marissa E
As a Canadian female, I’ve trekked with Megh on two trips to Nepal. When we met the first time, I came with a trekking group, we instantly clicked and I now call him “my Nepali dad”. Which he embodies for everyone–he is kind, honest, genuine, and of course, a pro at leading any kind of trek (and making it fun). I went back again a few years later by myself and Megh went above and beyond–picked me up from the airport and helped me navigate busy Kathmandu and Mt. Everest base camp as a solo female. He’s become a lifelong friend of over a decade now, we still keep in touch! If you want a professional who’s been in the game for many years, and someone you can genuinely trust, trek with Megh!
Mustafa E
Wonderful Country and fantastic people.. You can trust Meg and his team with your life literally… I made also friends for life and will do the same journey again soon.. Many thanks Mero Sathi..
Agnes Bonne
Megh and his team were amazing!
What a great experience to climb in the Himalayas. Half way of the Mont Everest! Never though I could do it but with their wisdom, encouraging words along the way and God, I made it!
Hallelujah the Himalayas … there is a God and Megh with his team. I really suggest anyone to go even if you don’t go that high.. just tell Megh what you can and want to do and he will personalize your trip. A must do without any hesitation.
Doowder
I Enjoyed having Megh Gurung as a Guide
Megh Gurung was an excellent guide and was easy to work with on my group trek to Everest Base Camp. I recommend him to anyone interested in a guided trek in Nepal. If you are trying to decide whether or not to use a guide while trekking, my recommendation is to do so as they add a lot to the experience.
If you are looking for a fulfilling and exciting trekking experience in the Himalayas, I highly recommend securing the services of Megh Gurung and Kingdom Treks.
I have twice joined teams that Megh guided to Poon Hill in the Annapurna Range, and both times I was amazed by the breathtaking beauty of the mountains, and by Megh’s outstanding service and attention to detail. An extra benefit is his wit, humor, and warm personality. Megh leadership made both treks memorable, fun, and truly unforgettable. You can’t go wrong choosing Kingdom Treks.